12 Mediterranean Summer Salads to Try Now

These salads feature the fresh ingredients and simple flavors that make Mediterranean cuisine so good and healthy. I’ve gathered the top 12 Mediterranean summer salads that are both nutritious and delicious.

12 Mediterranean Summer Salads

Perfect for any meal, these salads will bring the flavors of the Mediterranean to your table and they will make you feel and look your best! Why? They are full of antioxidants and good fats which are great for keeping us strong but also helping your skin look its best.

-Italian Salads-

Classic Italian flavors from the leafy and spicy arugula salad to the authetic recipe for panzanella, these salads do not disappoint!

-Mediterranean Favorites-

Although Pipirrana appears simple and is easy to make, it is bursting with flavor. As with all simple recipes, only use the best ingredients. Tabbouleh is another favorite, the secret is to let it sit for a few hours so that the flavors have a chance to mingle and the parsley becomes soft.

-Greek Salads-

Two of the most famous Greek salads. Tomato is the key ingredient in both salads. Although cheese is an important part of these recipes, you can omit it if you prefer a vegetarian version.

-Salads on a Stick-

A fun twist on traditional salads. They are easy to put together and require no forks or knives. Perfect for parties, picnics, appetizers and easy snacking. And kids love them too!

Caprese Skewers 2

Caprese Skewers

Juicy tomatoes, tangy fresh mozzarella and fragrant basil come together to make this this flavorful and easy to make Mediterranean appetizer. Caprese is probably the most “famous” Italian salad and so delicious. Fresh Mozzarella and…

Easy Salads with Seafood

Summer is a perfect time to add a bit of protein in the form of seafood to your salad. Make it a complete meal with these heart salads.

Salads with Fruit

Summer is a perfect season for fruit lovers. The watermelon-feta combo is spot on and pairs beautifully with balsamic vibegar, while ripe fresh figs are enjoyed with a bit of ricotta and greens.

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One Comment

  1. Yum! All of these salads look so refreshing for a hot summer day! I know I will be trying soon, since I’m avoiding my oven these summer months! ☀️

    Thank you, Elena!
    P.s. I love the meal plan ideas in your cookbook! Would love some more meal plans per season.