Here are the latest nutrition trends you’ll be seeing in 2020 and how they apply to you.
November 13, 2019A new study shows that a Mediterranean diet and plant-based foods are associated with a high level of good…
October 24, 2019The Mediterranean diet may protect against depression, according to new research presented at the American Psychiatric Association’s 2019 Annual…
May 23, 2019A review conducted by Greek and Australian researchers showed that a Mediterranean diet pattern resulted in weight loss, reduction…
April 25, 2019Mediterranean Diet Against Depression: What to Eat and What to Avoid
The Mediterranean Diet may protect from depression according to new research. New research from University College London shows that…
September 26, 2018Greek-Mediterranean Diet has the Optimal Amount of Carbohydrates- Here’s what to Eat
A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…
August 18, 2018Every time a new study comes out about the so-called Nordic diet, the media once again comes up with…
June 7, 2018Greek Style Olives May Be Healthier Than Spanish and California Style Olives New Study Shows
U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018The Secret to a Long and Good Life: The Mediterranean Diet and Lifestyle
We are living much longer than before thanks to advances in healthcare. What is equally important is what that…
January 23, 2018Greens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017