News You Can Use

Here are the latest nutrition trends you’ll be seeing in 2020 and how they apply to you.

A new study shows that a Mediterranean diet and plant-based foods are associated with a high level of good…

The Mediterranean diet may protect against depression, according to new research presented at the American Psychiatric Association’s 2019 Annual…

A review conducted by Greek and Australian researchers showed that a Mediterranean diet pattern resulted in weight loss, reduction…

The Mediterranean Diet may protect from depression according to new research. New research from University College London shows that…

A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…

Every time a new study comes out about the so-called Nordic diet, the media once again comes up with…

U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…

We are living much longer than before thanks to advances in healthcare. What is equally important is what that…

New research published in the journal of Neurology found that people who ate at least one serving of leafy…