New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…
December 8, 2017
Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017
By Contributor Janet Brancato, MS, RDNÂ The Mediterranean diet has long been identified as a heart healthy diet. But…
August 23, 2017
By Contributor Janet Brancato, MS, RDNÂ The Mediterranean Diet has been associated with several health benefits both physical and…
August 11, 2017
News, Nutrition, Nutrition Tips
Adding This Ingredient to Your Meals May Protect from Diabetes, According to Researchers
By Contributor Janet Brancato, MS, RDN We know from previous studies that the Mediterranean diet is associated with a reduced…
June 19, 2017
Earlier this month I was invited to speak at Yale University about the health and nutritional status of Greeks and…
April 27, 2017
When you live in Greece you are reminded everyday of the history of this land. Not only by the…
September 28, 2012
My trip to Israel for a nutrition conference was a great opportunity to promote the Mediterranean diet but also…
June 22, 2012
When you think of hospital food, what comes to mind? Bland meat, boiled vegetables and jello. Can you imagine…
June 7, 2012
Mediterranean Diet, Nutrition
What is the Cretan diet? Exploring the prototype of the Mediterranean diet.
I recently had the opportunity to attend, as a nutrition appraiser, a gastronomic event on the island of Crete,…
April 4, 2012