With this easy guide, you will get an easy to follow authentic Mediterranean diet meal plan with everything you…
January 3, 2022
Start your day right with 5 of the best foods to eat for breakfast on the Mediterranean Diet. The…
May 28, 2021
Mediterranean Diet 101, Mediterranean Lifestyle, Nutrition Tips
The Mediterranean Diet on a Budget: 12 Tips That Will Save you Money
You can follow the Mediterranean Diet and save money too. 12 Tips to Save Money While Following the Mediterranean…
January 12, 2021
The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.
January 7, 2021
News, Nutrition, Olive Oil
New Study: Using More Olive Oil Leads to a Healthier Heart – 5 Easy Olive Oil Swaps
Just by adding  a ½ tablespoon a day of extra virgin olive oil to your diet can provide major…
March 6, 2020
I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 2019
Mediterranean Diet, Mediterranean Diet 101, Mediterranean Lifestyle, Nutrition Tips
10 Mediterranean Diet Shortcuts for Busy People
Let’s face it, most of us do not have much free time to spend hours in the kitchen cooking…
November 30, 2018
Mediterranean Lifestyle, News, Nutrition Tips, Olive Oil
Yes, You Can Totally Fry With Extra Virgin Olive Oil and It Is the Healthiest Oil
Let’s put an end to this myth once and for all. Extra virgin olive oil is one of the…
September 6, 2018
Did you know that Greeks are among the highest consumers of cheese in the world? Per person the average…
July 16, 2018
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018