With this easy guide, you will get an easy to follow authentic Mediterranean diet meal plan with everything you…
January 3, 2022Start your day right with 5 of the best foods to eat for breakfast on the Mediterranean Diet. The…
May 28, 2021The Mediterranean Diet on a Budget: 12 Tips That Will Save you Money
You can follow the Mediterranean Diet and save money too. 12 Tips to Save Money While Following the Mediterranean…
January 12, 2021The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.
January 7, 2021New Study: Using More Olive Oil Leads to a Healthier Heart – 5 Easy Olive Oil Swaps
Just by adding  a ½ tablespoon a day of extra virgin olive oil to your diet can provide major…
March 6, 2020I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 201910 Mediterranean Diet Shortcuts for Busy People
Let’s face it, most of us do not have much free time to spend hours in the kitchen cooking…
November 30, 2018Yes, You Can Totally Fry With Extra Virgin Olive Oil and It Is the Healthiest Oil
Let’s put an end to this myth once and for all. Extra virgin olive oil is one of the…
September 6, 2018Did you know that Greeks are among the highest consumers of cheese in the world? Per person the average…
July 16, 2018Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018