Last week leading Mediterranean Diet researchers from Greece and Spain, among them Antonia Trichopoulou and Miguel Ángel Martínez-González, both authors…
November 16, 2017
Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017
More and more studies are showing that the consumption of meat and more specifically red meat and processed meat…
May 6, 2016
You may have all seen the latest announcement of the World Health Organization that says bacon, sausage and other…
October 27, 2015
Once again the Mediterranean Diet is in the spotlight. Researchers from U.S. and Greek universities found that adherence to…
October 23, 2015
Obviously I believe that tomatoes are one of the best foods we have. In the Greek kitchen tomatoes transform…
September 2, 2014
A new a review of 26 studies from a group of Canadian and U.S. researchers found that consumption of…
April 10, 2014
We all know how great beans are. Yes, they are rich in fiber, antioxidants, protein and now a study…
October 31, 2012
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