tHE AUTHORITY ON THE MEDITERRANEAN DIET

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    • THE Bestselling book

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    • THE Diet AND LIFESTYLE

    Mediterranean Diet Recipes

    Baked Feta Phyllo Bites-easy appetizer
    APPETIZERS
    Classic Arugula Salad Recipe 1
    SALADS
    roasted white beans
    BEANS
    Greek green beans
    VEGETARIAN
    One Pan Mediterranean Chicken and Rice 2
    DINNERS
    Greek lemon Potatoes
    SIDES
    Italian Apple Cake

    The Latest

    Easy Rustic Italian Apple Cake – Torta di Mele

    Go TO RECIPE

    Mediterranean Dinners

    Mediterranean Diet Resources

    More Nutrition Posts

    Welcome to Olive Tomato

    Home of the Authentic Mediterranean Diet! Join me, Elena Paravantes, MS, RDN, Registered Dietitian Nutritionist, Author who was raised on the Mediterranean Diet, as I share with you everything you need to know about authentic Mediterranean Diet! I have including recipes, guidance, cooking tips, the latest news and research, and easy ways to incorporate Mediterranean diet to your lifestyle.

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    This is the only guide you’ll need to get started on the authentic Mediterranean diet! Packed with everything you need to know: guidance, menu plans, lifestyle advice, cooking tips, a comprehensive food list and 100 delicious recipes!
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      Hearty Salads

      Find Recipes and Mediterranean Tips