The Mediterranean Diet Manifesto

As you know I am passionate about the Mediterranean diet, the diet I was raised on, but more importantly I am passionate about presenting the real Mediterranean diet as it once was and not a watered-down version of it. So I present to you the Mediterranean Diet Manifesto.

Here is what we all need to know and remember to do:

mediterranean diet manifesto

Written by Elena Paravantes. Designed by Georgia Belekou of Cambo Industries
Copyright © 2014 Olive Tomato. All Rights Reserved.

 

You May Share this Image On Your Site Using This Code

Previous Post
Next Post

14 comments for “The Mediterranean Diet Manifesto

  1. May 6, 2014 at 3:07 pm

    Hi,
    I’m the dean of Perrotis College of the American Farm School of Thessaloniki.
    I would like to have your permission (and help) to reproduce your manifesto as a poster for a public event we are organising end of May titled “Food, Taste & Society.

    Thank you in advance
    Philip

  2. Janice
    May 6, 2014 at 4:29 pm

    I love this and plan to post it on my refrigerator as a reminder of good habits!

    • Elena Paravantes RD
      May 12, 2014 at 6:30 am

      Thanks Janice!

  3. May 6, 2014 at 5:56 pm

    Thank you for the beautiful cook there recipes for cooking in large exceed 370 Recipes

  4. May 6, 2014 at 5:56 pm

    I love this and plan to post it on my refrigerator as a reminder of good habits!

    • Elena Paravantes RD
      May 12, 2014 at 6:29 am

      Thanks-great reminder!

  5. May 6, 2014 at 7:07 pm

    I do all of this except for ‘have your largest meal at lunch’ – eating even a sandwich at lunch makes me very tired and I need to be alert to teach. I prefer to eat my largest meal about 8.00 in the evening.

    • Elena Paravantes RD
      May 12, 2014 at 6:28 am

      Try having a mostly vegetable based lunch with a bit of protein rather than than a starchy lunch (like sandwich or pasta), it helps combat that afternoon sleepiness.

  6. Elena Paravantes RD
    May 12, 2014 at 6:26 am

    Thank you Zuzanna for reposting the manifesto and also for translating it in Polish!

  7. May 12, 2014 at 7:20 am

    Excellent work!
    If it is also available in high resolution, we will really appreciate it!

    Best Regards,
    George Kartakis MSc.
    Creteleon

  8. Elly
    May 28, 2014 at 10:37 am

    You are just what I have been looking for! For years I have been trying to find the best Mediterranean recipe book to follow a healthy mediterranean food plan. (Only thing is I have a severe allergy to beans and pulses).
    Thank you so much for sharing this!

  9. Anonymous
    June 24, 2014 at 8:34 am

    Fantastic Manifesto!!!
    And very interesting articles
    Thanks Elena

Leave a Reply

Your email address will not be published.