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THE AUTHORITY ON THE MEDITERRANEAN DIET

Explore a rich collection of delicious authentic Mediterranean diet recipes, for every occasion and season and improve your health and wellbeing! Handpicked, tested and approved by the authority on the Mediterranean Diet, Registered Dietitian Nutritionist, Author, and Health and Wellness Management Professional, Elena Paravantes M.S., RDN.

  • Appetizers
  • Sides
  • Entrees
  • Desserts
  • Beans & Legumes
  • Breads
  • Dips & Sauces
  • Eggs
  • Fish & Seafood
  • Fritters & Patties
  • Meat & Poultry
  • Pasta & Grains
  • Potatoes
  • Salads
  • Savory Pies & Tarts
  • Vegetable Entrees
  • Dairy Free
  • Gluten Free
  • Vegetarian
  • Vegan

By Main Ingredient

  • Mediterranean Bean recipes
    Beans
  • Garlic Knots
    Breads
  • Dips & Sauces
  • Baked eggs and spinach
    Eggs
  • Greek zucchini feta fritters
    Fritters
  • Greek meatballs keftedes
    Meat & Poultry
  • Pasta & Grains
  • Greek lemon Potatoes 2
    Potatoes
  • Greek salad
    Salads
  • Spanakopita Greek spinach pie
    Savory Pies
  • Roasted Sardines
    Seafood
  • Greek green beans Fasolakia lathera
    Vegetarian

By Course

  • Greek salad skewer appetizer
    Appetizers
  • greek lemon potatoes
    Sides
  • One Pan Mediterranean Chicken and Rice 2
    Entrees
  • Desserts

By Diet

  • Greek Rice
    Gluten Free
  • 7 SURPRISING THINGS YOU SHOULD KNOW BEFORE STARTING A MEDITERRANEAN DIET
    Vegan
  • MEDITERRANEAN EGGPLANT STUFFED WITH FRESH TOMATO AND ONION
    Vegetarian
  • spanakorizo Greek spinach and rice
    Dairy Free

All the Latest Posts


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  • Roasted Fennel in Ouzo and Olive Oil

    Roasted Fennel in Ouzo and Olive Oil

  • Mediterranean Diet Guide with menu plans, shopping list, foods to eat, foods to avoid, what to drinks. Menu including Mediterranean breakfasts, lunch, dinner and snacks

    The Complete Guide to The Authentic Mediterranean Diet

  • Greek Lucky New Years Cake Vasilopita.

    Vasilopita โ€“The Greek Lucky New Yearโ€™s Cake-

  • Melomakarona (Authentic Greek Christmas Honey Cookies)

    Melomakarona (Authentic Greek Christmas Honey Cookies)

  • Italian Apple Cake

    Easy Rustic Italian Apple Cake – Torta di Mele

  • Baked Creamy Pasta with Butternut Squash Ricotta Sauce

    7 Fall Mediterranean Recipes for Dinner

  • Greek Lemon Potatoes

    Authentic Greek Lemon Potatoes

  • 7-Day Authentic Mediterranean Diet Reset

    7-Day Authentic Mediterranean Diet Reset

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  • RECIPES
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