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7 Fall Mediterranean Recipes for Dinner

ByElena Paravantes, MS, RD

Fall is the time to start adjusting your cooking to fall’s seasonal vegetables and fruit. Eating seasonally means more flavor, support for the environment, and makes meal-planning easier. It gives structure, helps you avoid decision fatigue, and keeps your kitchen in rhythm with the time of year. And since each season brings different produce, you will start having seasonal favorites that you will come to year after year and look forward to making! Here are some favorite fall Mediterranean recipes for dinner.

7 Fall Mediterranean Recipes for Dinner

1. Eggplant and Red Pepper Casserole​

Get recipe >> Greek Cheesy Eggplant and Red Pepper Casserole

2. Greek Cabbage and Rice (Lahanorizo)

Greek cabbage with rice #cabbage

Get Recipe: Greek Cabbage with Rice – Lahanorizo

3. Mediterranean Scalloped Potatoes with Feta

Get Recipe: Mediterranean Scalloped Potatoes with Feta Cheese

4. Braised Broccoli with Garlic

Greek Braised Broccoli with Garlic and Tomato

Get Recipe: Greek Braised Broccoli with Garlic and Tomato

5. Creamy Baked Pasta with Butternut Squash and Ricotta

Baked Creamy Pasta with Butternut Squash Ricotta Sauce

Get Recipe: Creamy Baked Pasta with Butternut Squash Ricotta Sauce

6. Greek Braised Cauliflower

Greek braised cauliflower and potatoes

Get Recipe: Braised Cauliflower with Tomato – Kounoupidi Kapama

7. Mediterranean Fresh Fig and Greens Salad with Whipped Ricotta

Fresh Greek salad with figs, grapes, prosciutto, and feta cheese. Healthy, colorful Mediterranean dish featuring seasonal ingredients.

Get Recipe: Mediterranean Fresh Fig and Greens Salad with Whipped Ricotta

Photos by Elena Paravantes All Rights Reserved

Elena Paravantes, MS, RDN is a Registered Dietitian Nutritionist by the U.S. Commission on Dietetic Registration (CDR). She is an expert on the Mediterranean Diet. She has been active as a clinician, consultant, author and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Elena earned her Bachelor of Science in Human Nutrition and Dietetics and her Bachelor of Liberal Arts and Sciences in Psychology from the University of Illinois at Chicago. She holds has a Master’s Degree of Science in Health Management.

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