Greek Black-Eyed Peas and Spinach

Black-Eyed Peas and spinach recipe

This is one of those recipes that just comes together so beautifully and tastes so good! It is common practice to cook beans and greens together, not only in the Mediterranean but in many parts of the world. And what a delicious and healthy combination it is! Black-eyed peas and spinach, stewed together with tomato sauce, bright red pepper and carrots, resulting in a thick and rich stew.

How to Stew Beans Correctly

One of the most important aspects of cooking beans in the Greek kitchen, is getting them thick. For stews you don’t want a bean that has a “bite” to it. They should be soft and so should the rest of the ingredients. The tasting experience should be smooth, and all the flavors should meld together. To get this combination of flavors you need to cook your ingredients together for at least some part of the recipe and not just dump a can of beans in the stew

Black-Eyed Peas and spinach recipe

You also don’t want a “watery” bean soup, but a thick one. To get this type of texture you need to be a little careful with the water that is added to the stew. To avoid the watery effect, I suggest starting with less water because you can always add more later. On the other hand, if you add too much water and then pour out the excess liquid, you end up losing a lot of flavor. Another little secret of getting a thicker sauce is to add a bit of breadcrumbs at the end.

Beans and Greens: A Powerful Combination

Obviously, this type of dish delivers when it comes to both flavor and nutrition. The tomato sauce along with the olive oil make this dish rich and luscious. Plus, it is flavorful and filling. Nutritionally, the beans will give you protein, and you will also get plenty of fiber, vitamins and minerals. Most importantly, you will receive a good dose of antioxidants from all the ingredients in this dish. These antioxidants have various protective qualities such as  fighting inflammation and free radicals, keeping away chronic diseases.

Greek Black-Eyed Peas and Spinach Recipe

Stewed Black eyed peas and spinach
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Thick and rich black-eyed peas and spinach cooked in tomato sauce.
Course: Main Course
Cuisine: Greek, Mediterranean
Keyword: Beans, Black-eyed peas, Spinach
Servings: 4
Author: Elena Paravantes
Print Recipe Pin Recipe



  • In a large pot cook the black-eyed peas with a bay leaf for about 30-35 minutes, until they are almost done. Drain and set aside.
  • In a medium pot, heat the olive oil and sauté the onion, carrot and pepper for about 5 minutes. Add the spinach and continue heating for another 2-3 minutes until spinach wilts.
  • Add the beans, the crushed tomatoes and ¾ cup hot water and ½ teaspoon salt and mix. Bring to a boil and then lower the heat and simmer for 25 minutes until sauce is thick.  Make sure to  check the water levels while simmering, adding more hot water as needed. Right before removing from the heat add 2 teaspoons breadcrumbs and mix well, to thicken the sauce even more.
  • Let it cool for 5 minutes and serve with a squeeze of lemon, parsley, fresh ground pepper and feta.
DID YOU MAKE THIS RECIPE? Leave a comment or share on instagram and mention @greekdiet


Photos by Elena Paravantes All Rights Reserved

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. I have a number of recipes from this site, but this is by far my favorite. I always increase the veggies by using two carrots, a whole onion and a whole red pepper. I have made it with black-eyed peas, butter beans and lentils. It’s always delicious!5 stars

  2. Nice recipe. I frenchified it a bit by adding finely diced carrot, celery, and garlic to the onion & then some tiny pasta stars at the end to thicken it – yum yum!4 stars

  3. Terry Ferrier says:

    So many great recipes!!! Not in my cookbook.
    Will there be a 2nd cookbook?

  4. MorningStar Leon says:

    I feel it needs something, maybe garlic or some herbs. Next time I’ll add the spinach at the end or use a sturdier green because it was pretty limp. But there will be a next time.