Dairy free, Gluten free, Lathera (Greek Vegetable Casseroles), Vegan, Vegetarian

One Pot Greek Style Mushrooms and Leeks – Manitaria Giahni

December 7, 2016

Stewed mushrooms and leek is one of those great Greek recipes that are made only with vegetables. This recipe comes from a monastery cookbook, the monastery cuisine is rich in vegan dishes as the monks followed the Greek orthodox fast that restricted animal products for many days out of the year.

The dish is a typical lathero dish, which involves a Greek cooking technique where vegetables are cooked in olive oil, tomato along with herbs. The combination of the sweet leek with the mushroom is excellent. The flavors meld together and as they are all stewed together, the result is a melt in your mouth feeling. Nutritionally, here you have a dish that is only vegetables, a truly plant based dish with all the antioxidants and fiber from the vegetables, with the olive oil-tomato sauce bringing it all together.

But I’ll have to be honest, I don’t see this dish served really anywhere here in Greece, in homes or taverns anymore. Unfortunately, these dishes have come to be associated with poor man’s food or poverty, and it is such a shame because these dishes are not only delicious and hearty, but are the cornerstone of the Mediterranean diet, the traditional Greek diet. It is thanks to these dishes that the diet has so many benefits, and personally I love them and so does my family.

This dish is great for vegans, but if you do eat dairy than you must accompany this with feta cheese.

The recipe makes 2 full main courses or 4 side dishes. It is served at room temperature with bread and cheese and tastes better the next day. You can also serve it on toast or on a bed of rice.

One Pot Greek Style Mushrooms and Leeks – Manitaria Giahni

Servings: 2 main or 4 side
Author: Elena Paravantes RDN
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Ingredients

  • 1 pound 500 grams white mushrooms sliced
  • 1 pound 500 grams leeks sliced in rings (the white part)
  • 5-6 spring onions sliced the white part
  • 2/3 cup olive oil
  • 1 cup grated or crushed tomatoes
  • 1 tablespoon tomato paste
  • Salt/pepper to taste
  • Parsley

Instructions

  • In a large pot add the olive oil and sauté the spring onion at medium to low
  • heat for about 2 minutes.
  • Add the mushrooms and leek and a bit of salt continue sautéing for another 3-4 minutes.
  • Add the tomato and the tomato paste and stir, and then add just enough hot water to partially cover the vegetables.
  • Cover the pot and simmer (it should not be boiling for about 30-35 minutes). It should not be watery.
  • Remove from heat and let it cool to room temperature.
  • Sprinkle with parsley and freshly ground pepper and serve.
DID YOU MAKE THIS RECIPE? Leave a comment or share on instagram and mention @greekdiet
Image © 2016 Elena Paravantes. All Rights Reserved.

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14 Comments

  • Reply Jacob Stevens April 1, 2019 at 6:36 pm

    Hi there, just a quick question – what is the serving size on this recipe? And all the lathera dishes? Is it a cup or 1 and 1/2 cups? I’m on a strict calorie deficit for just a short time and I don’t trust my “intuitive eating” skills, ha!

  • Reply Aikaterina March 29, 2019 at 4:10 pm

    Hi Elena how long can this recipe stay in the fridge once you have made it?

  • Reply LINDA LINNELL March 20, 2019 at 1:53 pm

    I’m wondering if the white mushrooms are just a suggestions. Would other mushrooms work as well?

    • Reply Elena Paravantes RDN March 21, 2019 at 8:23 am

      Hi Linda, I think other mushrooms would work, choose ones that cook well with this method of stewing.

  • Reply How to Switch from a Keto Diet to an Authentic Mediterranean Diet |Olive Tomato March 19, 2019 at 4:33 pm

    […] One Pot Greek Style Mushrooms and Leeks […]

  • Reply Elena Paravantes RDN February 19, 2019 at 6:50 am

    Welcome Fiona! The key to the lathera is to make sure that you simmer them at very low heat, otherwise the dish will feel heavy. When the casserole is ready, there will be an oil based sauce in the pot, in other words the vegetables will not have absorbed much of the oil. b

  • Reply Fiona Fisher February 10, 2019 at 8:36 am

    I’ve only just discovered your site. Its great! These lathera dishes taste fab but always leave me feing a bit quesy. I’m guessing it’s because they are heavy on oil and I’m not used to that. I use the best quality oil i can get from the supermarket, greek oil in fact. Is it normal and am I likely to adapt? Thanks.

  • Reply Kelly January 30, 2019 at 11:38 pm

    I only had .5 lb each of mushrooms and leeks, so I added a can of low sodium dark red kidney beans to make it stretch a further. It was SO GOOD and an easy, healthy lunch to take to work.

    I have really appreciated your blog – your easy to follow recipes and sensible tips have made getting started on a healthy diet so easy and delicious.

  • Reply Sara May 7, 2018 at 3:59 pm

    I have made this several times and it’s delicious. But it is always super watery after thirty-five minutes cooking covered on low heat. I usually end up removing the lid at this point and trying to boil away the liquid. What am I doing wrong?

    • Reply Elena Paravantes RDN May 7, 2018 at 4:25 pm

      Hi Sara, I would just adjust the water, as mushrooms also release liquids, so I would just add even less water.

  • Reply Judy Reveal December 8, 2016 at 6:56 pm

    OH! That sounds great! How do you make it?

  • Reply ARSENIA PANAGOULOPOULOU December 8, 2016 at 8:49 am

    In Crete we prefer an egg-lemon sauce and during Easter lent a flour-lemon sauce.

    • Reply Elena December 9, 2016 at 7:58 am

      Ah yes, love aygolemono! This here is the vegan (nistisimo) version.

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