A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…
August 18, 2018
When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…
June 23, 2018
We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…
April 26, 2018
U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018
Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…
March 19, 2018
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017
New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…
December 8, 2017
I’m finally back from various conferences I attended these past two weeks. The first conference, The Mediterranean Diet and…
October 30, 2017
Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017
By Contributor Janet Brancato, MS, RDN Three small diet changes may protect from colorectal cancer by 80% according to…
July 17, 2017
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