Greek-Mediterranean Diet has the Optimal Amount of Carbohydrates- Here’s what to Eat
A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…
August 18, 2018A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…
August 18, 2018When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…
June 23, 2018We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…
April 26, 2018U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…
March 19, 2018New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…
December 8, 2017I’m finally back from various conferences I attended these past two weeks. The first conference, The Mediterranean Diet and…
October 30, 2017Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017By Contributor Janet Brancato, MS, RDN Three small diet changes may protect from colorectal cancer by 80% according to…
July 17, 2017