Ingredients, Nutrition, Nutrition Tips, Olive Oil
5 Facts You May Not Know About Olive Oil
I’m finally back from various conferences I attended these past two weeks. The first conference, The Mediterranean Diet and…
October 30, 2017
News, NutritionOlive Oil May Help You Lose Body Fat
Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017
Mediterranean Diet, News, Nutrition3 Mediterranean Diet Habits That Can Protect from a Certain Type of Cancer
By Contributor Janet Brancato, MS, RDN Three small diet changes may protect from colorectal cancer by 80% according to…
July 17, 2017
Mediterranean Diet, News, Nutrition, Nutrition TipsMediterranean Style Diet Rich in Plant Foods May Prevent Weight Gain – Here’s 5 Ways To Do It.
By Contributor Janet Brancato, MS, RDN Following a plant-based, Mediterranean style diet may cut obesity risk by 43% according…
July 5, 2017
News, Nutrition, Nutrition TipsAdding This Ingredient to Your Meals May Protect from Diabetes, According to Researchers
By Contributor Janet Brancato, MS, RDN We know from previous studies that the Mediterranean diet is associated with a reduced…
June 19, 2017
Eat Like a Greek, Nutrition, Nutrition Tips5 Things Most People Get Wrong About Greek Food
Greek food has become quite popular in the past decade. Maybe it has to do with the fact that…
April 20, 2017
Mediterranean Diet, Nutrition, Vegan5 Classic Greek Vegan Recipes
Traditionally Greeks will avoid animal products for over 200 days a year. Here at our home, we try going…
March 8, 2017
Mediterranean Diet, News, NutritionMediterranean Diet May Improve Mood – Here is What You Need to Eat.
A new study coming from the Food & Mood Centre, Deakin University, in Australia showed a relationship between depressive…
February 1, 2017
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips3 Delicious Mediterranean Lifestyle Resolutions
The new year is finally here and a lot of us have ambitious plans in regard to all the…
January 4, 2017
Holidays, Nutrition, Nutrition TipsAvoid Holiday Weight Gain with this Simple Greek Diet Strategy
Almost everyone is worried about holiday weight gain. We’re out of our normal routine, surrounded by a lot of…
December 1, 2016