These 14 recipes are not only comforting, they are full of nutrients to keep you strong, balance your mood…
March 18, 2020
News, Nutrition, Olive Oil
New Study: Using More Olive Oil Leads to a Healthier Heart – 5 Easy Olive Oil Swaps
Just by adding a ½ tablespoon a day of extra virgin olive oil to your diet can provide major…
March 6, 2020
Appetizers, Dips and Sauces, Nutrition, Sides
Taramosalata or Taramasalata? Try 3 Recipes and Find Out Why it’s Healthy.
Three recipes for this tasty and addictive Greek fish roe recipe. Here’s how to make it the traditional way or the easy way and find out why it’s healthy.
February 27, 2020
I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 2019
The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives…
August 30, 2018
Mediterranean Diet, News, Nutrition
Greek-Mediterranean Diet has the Optimal Amount of Carbohydrates- Here’s what to Eat
A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…
August 18, 2018
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
The Complete Mediterranean Diet Food And Shopping List
Explore the wonderful Mediterranean Diet. Print this free complete Mediterranean Diet Food List that is based on the authentic…
July 23, 2018
When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…
June 23, 2018
Mediterranean Diet, Nutrition, Nutrition Tips
Eat Like a Greek and Lose Weight- Science Says So. 3 Strategies That Work
We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…
April 26, 2018
News, Nutrition, Nutrition Tips
Greek Style Olives May Be Healthier Than Spanish and California Style Olives New Study Shows
U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018