I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 2019
The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives…
August 30, 2018
Mediterranean Diet, News, Nutrition
Greek-Mediterranean Diet has the Optimal Amount of Carbohydrates- Here’s what to Eat
A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…
August 18, 2018
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
The Complete Mediterranean Diet Food And Shopping List
Explore the wonderful Mediterranean Diet. Print this free complete Mediterranean Diet Food List that is based on the authentic…
July 23, 2018
When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…
June 23, 2018
Mediterranean Diet, Nutrition, Nutrition Tips
Eat Like a Greek and Lose Weight- Science Says So. 3 Strategies That Work
We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…
April 26, 2018
News, Nutrition, Nutrition Tips
Greek Style Olives May Be Healthier Than Spanish and California Style Olives New Study Shows
U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018
Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…
March 19, 2018
Mediterranean Diet, Mediterranean Diet 101, News, Nutrition, Nutrition Tips
Greens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017
New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…
December 8, 2017