Eat Like a Greek, Nutrition, Nutrition Tips
5 Easy Ways to Transition to a Mediterranean Diet
The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing…
September 6, 2017-
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News, NutritionOlive Oil May Help You Lose Body Fat
Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017 -
News, Nutrition3 Mediterranean Diet Habits That Can Protect from a Certain Type of Cancer
By Contributor Janet Brancato, MS, RDN Three small diet changes may protect from colorectal cancer by 80% according to…
July 17, 2017 -
News, Nutrition, Nutrition TipsMediterranean Style Diet Rich in Plant Foods May Prevent Weight Gain – Here’s 5 Ways To Do It.
By Contributor Janet Brancato, MS, RDN Following a plant-based, Mediterranean style diet may cut obesity risk by 43% according…
July 5, 2017 -
News, Nutrition, Nutrition TipsAdding This Ingredient to Your Meals May Protect from Diabetes, According to Researchers
By Contributor Janet Brancato, MS, RDN We know from previous studies that the Mediterranean diet is associated with a reduced…
June 19, 2017 -
Eat Like a Greek, Nutrition, Nutrition Tips5 Things Most People Get Wrong About Greek Food
Greek food has become quite popular in the past decade. Maybe it has to do with the fact that…
April 20, 2017 -
Nutrition, Vegan5 Classic Greek Vegan Recipes
Well, lent season is here once again and traditionally Greeks will avoid animal products for 7 weeks. Here at…
March 8, 2017 -
News, NutritionMediterranean Diet May Improve Mood – Here is What You Need to Eat.
A new study coming from the Food & Mood Centre, Deakin University, in Australia showed a relationship between depressive…
February 1, 2017 -
Nutrition, Nutrition Tips3 Simple and Delicious Mediterranean Lifestyle Resolutions You Will Want To Keep Forever
The new year is finally here and a lot of us have ambitious plans in regard to all the…
January 4, 2017 -
Eat Like a Greek, Nutrition, Nutrition TipsAvoid Holiday Weight Gain with this Simple Greek Diet Strategy
Almost everyone is worried about holiday weight gain. We’re out of our normal routine, surrounded by a lot of…
December 1, 2016
