Today is World Mental Health Day and is marked every year on October 10 to raise awareness about mental…
October 10, 2023
Unlock the secrets of longevity with our comprehensive guide! Discover 7 essential steps to embrace the Mediterranean lifestyle and…
September 13, 2023
New research shows that following a Mediterranean may protect from cancer but also protect cancer survivors. Science is continuously…
September 5, 2023
Extra virgin olive oil is one of the healthiest and most important ingredients of the Mediterranean Diet, but drinking…
June 9, 2023
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
The Complete Mediterranean Diet Food List + 5-Day Menu Plan and Printable PDF List
Explore the #1 Diet! The Mediterranean Diet. Get a complete Mediterranean Diet Food List and a 5 Day Menu…
December 4, 2022
Get an inside look at the latest food and nutrition trends as note at this year’s Food and Nutrition…
October 25, 2022
Mediterranean Appetizers, Mediterranean Diet, Nutrition, Nutrition Tips
10 Fall Vegetarian Mediterranean Recipes to Try Now
Delicious and seasonal Mediterranean recipes that are perfect for fall. The Mediterranean and Greek diet isn’t only Greek salads…
October 16, 2021
These 14 recipes are not only comforting, they are full of nutrients to keep you strong, balance your mood…
March 18, 2020
News, Nutrition, Olive Oil
New Study: Using More Olive Oil Leads to a Healthier Heart – 5 Easy Olive Oil Swaps
Just by adding  a ½ tablespoon a day of extra virgin olive oil to your diet can provide major…
March 6, 2020
Dips and Sauces, Mediterranean Appetizers, Nutrition, Sides
Taramosalata or Taramasalata? Try 3 Recipes and Find Out Why it’s Healthy.
Three recipes for this tasty and addictive Greek fish roe recipe. Here’s how to make it the traditional way or the easy way and find out why it’s healthy.
February 27, 2020