Nutrition

The new year is finally here and a lot of us have ambitious plans in regard to all the…

Almost everyone is worried about holiday weight gain. We’re out of our normal routine, surrounded by a lot of…

Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.

A new study showed that a Mediterranean Diet could prevent 19,000 deaths a year in the United Kingdom. The…

So I went on vacation for a few days and I come back to find the Mediterranean diet all…

“If you’re trying to eat a healthy diet, one of the important things you should do is include olive…

More and more studies are showing that the consumption of meat and more specifically red meat and processed meat…

With these simple swaps based on the Mediterranean diet, you can improve your diet and health easily. Make these…

I remember when I was studying nutrition in college, we were taught the DASH diet, which basically stands for…

Last week the new Dietary Guidelines for Americans were presented and I, along with many others presented my comments…