Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.
October 12, 2016
A new study showed that a Mediterranean Diet could prevent 19,000 deaths a year in the United Kingdom. The…
September 30, 2016
The Mediterranean and Greek diet isn’t only Greek salads and tzatziki. The diet is seasonal, so take advantage of…
September 19, 2016
So I went on vacation for a few days and I come back to find the Mediterranean diet all…
September 7, 2016
“If you’re trying to eat a healthy diet, one of the important things you should do is include olive…
July 18, 2016
More and more studies are showing that the consumption of meat and more specifically red meat and processed meat…
May 6, 2016
With these simple swaps based on the Mediterranean diet, you can improve your diet and health easily. Make these…
March 30, 2016
I remember when I was studying nutrition in college, we were taught the DASH diet, which basically stands for…
February 22, 2016
Last week the new Dietary Guidelines for Americans were presented and I, along with many others presented my comments…
January 15, 2016
So the new Dietary Guidelines for Americans are out. Not so “new” as many of the basics are the…
January 8, 2016