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Olive Tomato

  • Mediterranean Lentil and Sweet Potato Salad
    Beans, Gluten free, Mediterranean Salads

    Mediterranean Lentil and Sweet Potato Salad

    This Mediterranean lentil and sweet potato salad will become a staple! Lentils paired with roasted sweet potatoes and topped…

    April 11, 2022
  • 5 Mediterranean Anti-Aging Foods To eat Now
    Nutrition Tips

    5 Mediterranean Anti-Aging Foods To Eat Now

    The Mediterranean diet is known as one of the best diets for longevity. Foods rich in in antioxidants are…

    March 23, 2022
  • Warm Roasted Brussels Sprouts and Squash Salad
    Gluten free, Mediterranean Salads, Mediterranean Vegan Recipes

    Roasted Brussels Sprouts and Butternut Squash Salad

    Roasted caramelized brussels sprouts and butternut squash are served with a rich vinaigrette and crunchy olive oil croutons. Inspired…

    March 18, 2022
  • Greek Mushroom Soup Without Cream
    Mediterranean Vegan Recipes, Vegetable Main Courses, Vegetarian Mediterranean Recipes

    Hearty Greek Creamy Mushroom Soup

    This hearty traditional Greek mushroom soup is packed with greens and flavored with a delicious lemon-tahini sauce. Love creamy…

    February 18, 2022
  • News, Nutrition Tips

    Follow a Mediterranean Diet and Sleep Better

    A new study conducted by United Arab Emirates researchers found that following a Mediterranean diet is associated with better…

    February 11, 2022
  • Orzo recipe
    Pasta & Grains

    Warm Greek Orzo with Feta and Tomato

    This delicious and comforting recipe is perfect! Creamy and silky warm orzo pasta cooked to perfection with tomato and…

    February 9, 2022
  • Greek cabbage and carrot salad
    Dairy free, Gluten free, Mediterranean Recipes, Mediterranean Salads, Mediterranean Vegan Recipes, Sides, Vegetarian Mediterranean Recipes

    Classic Cabbage and Carrot Greek Salad

    A Mediterranean cabbage salad, tossed with shredded carrot, a touch of garlic and finished with a citrusy olive oil…

    January 7, 2022
  • Mediterranean Diet Meal Plan
    Mediterranean Diet, Mediterranean Diet 101, Nutrition Tips

    The Mediterranean Diet Meal Plan

    With this easy guide, you will get an easy to follow authentic Mediterranean diet meal plan with everything you…

    January 3, 2022
  • Mediterranean Diet

    OliveTomato Turns 10! + Top 10 Most Popular Recipes

    This month marks the 10-year anniversary of Olive Tomato! With this post I want to express my gratitude, share…

    December 23, 2021
  • Mediterranean Diet 101

    Gift Time: Free 30 Minute Mediterranean Recipes eBook!

    Big News Everybody! The 1-Year anniversary of my cookbook and guide is approaching and I am so grateful! I…

    December 16, 2021
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Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. More here...

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