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Olive Tomato

  • Challenge

    21 Day Mediterranean Diet Challenge Day#7

    *For those who are new here, please note that you can click here and check the previous days. Also, this challenge…

    January 10, 2021
  • Challenge

    21 Day Mediterranean Diet Challenge Day#6

    *For those who are new here, please note that you can click here and check the previous days. Also, this challenge…

    January 9, 2021
  • Challenge

    21 Day Mediterranean Diet Challenge Day#5

    *For those who are new here, please note that you can click here and check the previous days. Also, this challenge…

    January 8, 2021
  • Challenge

    21 Day Mediterranean Diet Challenge Day#4

    Welcome to Day #4! *For those who are new here, please note that you can click here and check…

    January 7, 2021
  • Mediterranean Diet Guide with menu plans, shopping list, foods to eat, foods to avoid, what to drinks. Menu including Mediterranean breakfasts, lunch, dinner and snacks
    Mediterranean Diet 101

    The Complete Guide to The Authentic Mediterranean Diet

    The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.

    January 7, 2021
  • Challenge

    21 Day Mediterranean Diet Challenge Day#3

    Hello everybody! Welcome to day#3! For today’s challenge I want you to consider eating your vegetables as a main…

    January 6, 2021
  • Challenge

    21 Day Mediterranean Diet Challenge Day#2

    Have a Vegetable Rich Savory Breakfast Hi! Are you ready? Let’s start with the first meal of the day:…

    January 5, 2021
  • Challenge, Mediterranean Diet

    21 DAY Mediterranean Diet Challenge DAY#1

    Expectations and Preparation Welcome everybody!! Thank you for joining me. I am happy to start this together! I think…

    January 4, 2021
  • Challenge

    21 Day Mediterranean Diet Challenge

    I’m happy to announce the 21 Day Mediterranean Diet Challenge! 21 days to a healthier and stronger you! Let’s…

    December 31, 2020
  • Healthy Apple olive oil cake
    Desserts

    Hearty Apple Olive Oil Cake

    This hearty apple cake/crumble is made with olive oil, fresh apples and topped with a crunchy crumble. I love…

    November 20, 2020
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Welcome to Olive Tomato!

Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. More here...

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Recent Posts

  • Mediterranean Beet Salad with Tangerines, Greens and Feta
  • The Complete Mediterranean Diet Food And Shopping List
  • Mini Olive Pies – Eliopitakia
  • Authentic Baked Feta and Tomatoes
  • 21 Day Mediterranean Diet Challenge Day #21

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