Desserts
Juicy Greek Orange Cake – Portokalopita
This Orange pie/cake is very popular here in Greece. It is a fragrant, juicy and decadent cake. We call…
October 17, 2018
Beans, Vegan, Vegetable Main Courses, VegetarianOne Pot Greek Black Eyed Peas
This is the classic way black eyed peas are prepared in Greece: stewed with onion, tomato and herbs until…
October 11, 2018
Mediterranean Diet, News, Nutrition TipsMediterranean Diet Against Depression: What to Eat and What to Avoid
The Mediterranean Diet may protect from depression according to new research. New research from University College London shows that…
September 26, 2018
NewsOlive Oil and Health Symposium at Yale
The Yale School of Public Health Department of Environmental Health Sciences is organizing a Symposium that will focus on…
September 24, 2018
Appetizers, Dips and SaucesCreamy Greek Yogurt Lemon Caper Dip
A creamy Mediterranean dip with a burst of flavor from the capers and lemon. Ready in 10 minutes
September 18, 2018
Chicken Dishes, Mediterranean Diet5 Easy And Delicious Mediterranean Chicken Dinner Recipes
Chicken can be a tricky food. The problem is that many people just do not know how to cook…
September 14, 2018
News, Nutrition Tips, Olive OilYes, You Can Totally Fry With Extra Virgin Olive Oil and It Is the Healthiest Oil
Let’s put an end to this myth once and for all. Extra virgin olive oil is one of the…
September 6, 2018
Mediterranean Diet, Nutrition, Nutrition Tips10 Quick and Easy Mediterranean Recipes
The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives…
August 30, 2018
Mediterranean Diet, News, NutritionGreek-Mediterranean Diet has the Optimal Amount of Carbohydrates- Here’s what to Eat
A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…
August 18, 2018
Dips and Sauces, Lathera (Greek Vegetable Casseroles), Sides, Vegetable Main CoursesRoasted Eggplant, Tomatoes and Herbs with Greek Yogurt
Eggplant is one of those vegetables that just doesn’t seem like a vegetable. When cooked, it so rich and…
August 7, 2018