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  • GREEK EGGPLANT ROLLS WITH FETA AND RICH TOMATO SAUCE
    Vegetable Main Courses

    Greek Eggplant-Feta Rolls In Rich Tomato Sauce

    This eggplant-feta recipe will become one of your favorites! Eggplant stuffed with tangy feta and baked in the most…

    September 20, 2021
  • Colorful Black-Eyed Pea Salad with Smoked Salmon
    Beans, Fish and Seafood, Mediterranean Salads

    Mediterranean Black-Eyed Pea Salad with Smoked Salmon

    Delicious mood boosting Mediterranean inspired black-eyed pea salad combining colorful vegetables, a lemony dressing and smoked salmon for an…

    September 13, 2021
  • Classic Basil Pesto Sauce
    Dips and Sauces, Mediterranean Appetizers, Vegetarian Mediterranean Recipes

    Classic Basil Pesto

    Nothing beats the flavor of a good pesto. The herby fresh flavor along with the richness and saltiness of…

    August 24, 2021
  • Greek Cheesy Mashed Potato Casserole
    Potato Dishes, Sides

    Greek Cheesy Mashed Potato Casserole

    This Mediterranean cheesy mashed potato casserole is amazing! This Greek Mashed potato dish is flavored with tangy feta, sharp…

    August 13, 2021
  • Greek pasta salad
    Mediterranean Diet 101, Mediterranean Recipes

    10 of The Best Mediterranean Tomato Recipes for Summer

    Here are 10 of the most amazing and delicious tomato Mediterranean recipes to make now. Tomatoes are such an…

    July 30, 2021
  • Mediterranean Feta Toast
    Breads and Baking, Snacks

    Mediterranean Feta Toast

    This delicious Mediterranean toast is topped with refreshing and tangy whipped feta, cherry tomatoes, bell pepper, kalamata olives and…

    July 21, 2021
  • Greek zucchini feta fritters
    Vegetarian Mediterranean Recipes

    5 Delicious Greek Zucchini Recipes

    Must try delicious Greek Mediterranean Zucchini recipes. Scrumptious recipes that you will make over and over again. Here in…

    July 18, 2021
  • Greek Rice
    Pasta & Grains, Vegetarian Mediterranean Recipes

    Authentic Greek Lemon Rice-Rizi Lemonato

    The authentic recipe for the famous Greek rice. Delicious to eat on its own or as a side. This…

    July 9, 2021
  • Greek garlic dip Skordalia
    Dips and Sauces, Mediterranean Appetizers, Mediterranean Recipes

    Best Authentic Skordalia Recipes: Greek Garlic Sauce

    The authentic recipe for skordalia, the popular Greek garlic sauce. Garlic blended with extra virgin olive oil and mashed…

    July 5, 2021
  • Greek green beans Fasolakia lathera
    Dairy free, Gluten free, Lathera (Greek Vegetable Casseroles), Mediterranean Vegan Recipes, Sides, Vegetable Main Courses, Vegetarian Mediterranean Recipes

    Authentic Greek Green Beans-Fasolakia Lathera

    The original recipe for Greek green beans – smooth and velvety green beans with potatoes stewed in tomato, herbs…

    July 1, 2021
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Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. More here...

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