Appetizers, Cheese Dishes, Fish and Seafood

Roasted Shrimp With Feta and Tomato – Shrimp Saganaki

April 6, 2017

When I think of shrimp, one particular Greek dish comes to mind, and that is Shrimp saganaki, shrimp cooked with tomato sauce, a splash of ouzo and topped with crumbled feta. Tender shrimp, smothered in rich tomato sauce. It is so good. This dish is not only a typical starter or meze it also serves as a main meal during fasting periods in Greece. The Greek Easter fast that lasts 7 weeks, prohibits meat and animal products with the exception of certain seafood. So these 7 weeks seafood in the form of shrimp, octopus or calamari is part of the menu once a week.  Now this recipe can be made with or without feta cheese, I included it here but you can easily omit it.

It is fairly easy to make and an impressive dish for guests. This is usually served as a meze/appetizer along with bread for dipping, but I like having it as a main course using it as a sauce for pasta or rice and it pairs well with a green salad. The dish combines protein, good fats, and vegetables in the form of tomatoes.

Ideally, you want to use fresh shrimp, but if you use frozen, make sure they are completly defrosted and dry them well with paper towels as they will be sautéed.

And in case you were wondering, the word saganaki means small pan, and basically dishes made in a small pan are called saganaki, but most likely you have come across this name at a Greek restaurant and it refers to the famous fried cheese (which is made in a saganaki pan).

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Shrimp with Tomatoes, Feta and Ouzo- Garides Saganaki

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Appetizer, Entree
Cuisine: Greek, Mediterranean
Keyword: Baked Feta Cheese, Saganaki, Shrimp
Servings: 4
Author: Elena Paravantes RDN
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Ingredients

Instructions

  • Preheat oven at 350 degrees Fahrenheit (180 C)
  • Heat 1 tablespoon olive oil on medium-high heat. Add the shrimp and sauté for about 4 minutes, add the garlic and sauté for one more minute. Add the ouzo and sauté for 2-3 minutes, until alcohol has evaporated. Set aside.
  • In another pot add the rest of the olive oil (about 2 tablespoons) and sauté the onion until translucent. Add the pepper flakes and hot pepper and sauté 2-3 more minutes. Add the tomatoes and simmer until sauce thickens.
  • Empty the tomato sauce in the pan with the shrimp and mix gently. Empty the whole mixture in a oven proof casserole or a “saganaki” if you have one.
  • Sprinkle with the feta and bake for 15 minutes.
  • Serve with chopped basil.
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Photo by Elena Paravantes© All Rights Reserved

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18 Comments

  • Reply lagatta à Montréal April 6, 2017 at 7:41 pm

    Are observant Greek Orthodox allowed to eat fish during the fast, on the days when they are allowed to eat other seafood?

    This looks delicious. I’ve never seen a little saganaki pan in Greek groceries here, though I admit I haven’t looked for one. I imagine that the smallest paella pans are very similar.

    • Reply Elena April 7, 2017 at 5:10 am

      No, fish is not allowed. The only day fish is allowed during the easter fast is on the 25th of March.

      • Reply Kelli August 19, 2019 at 3:57 am

        Is this dish spicy? I have a finicky family : )

  • Reply Amanda April 6, 2017 at 8:02 pm

    Ouzo in the sauce – interesting! Sounds delicious!

    • Reply Elena April 10, 2017 at 6:52 am

      It works well with shrimp!

  • Reply Maria April 7, 2017 at 12:31 pm

    I had this for dinner last night, leftovers for tonight. Delicious!

    • Reply Elena April 10, 2017 at 6:52 am

      Glad you enjoyed it Maria!

  • Reply Melissa April 11, 2017 at 3:48 am

    Unrelated to this post (sorry haha) I was wondering if you’d ever tried a little technique I learned from the internet and adore. You take equal parts self rising flour and greek yogurt, and you knead it until it becomes a dough, adding more flour until its not sticky and using it as a pizza crust. It’s so good and I’m done in 10 minutes, no rest time. The yogurt gives it this yeasty sourdough flavor it’s delicious, You have to try it.

    • Reply Elena April 11, 2017 at 5:44 pm

      Sounds so easy! Thanks Melissa- Will try it!

  • Reply Theresa April 6, 2019 at 10:59 pm

    How many people does this recipe serve?

  • Reply Peggy September 26, 2019 at 12:32 am

    What would be the best brand of ouzo to buy? Is there a major difference in brands? I am not familiar with the drink. Thank you.

    • Reply Elena Paravantes RDN September 26, 2019 at 5:38 am

      Hi Peggy, Some are a little different than others (stronger in flavor etc.) but you can’t go wrong with the known brands such as Mini, Ouzo 12 or Plomari.

  • Reply Laurie January 4, 2020 at 5:12 pm

    Can I use something other than Ouzo? Not a fan of licorice flavored anything. What about red wine? I know it will change the flavor but would it work?

  • Reply Jérémy July 19, 2020 at 6:55 pm

    Hey 🙂

    Might I know what kind of hot pepper you are using? I tried using a habanero pepper and man it packs a punch, I love it that way but I’m unsure whether it’s meant to be habanero and not some other hot pepper.

    Thanks !

  • Reply Cindy August 8, 2020 at 11:39 pm

    Do you know the nutritional values to this recipe?

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