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With this easy guide, you will get an easy to follow authentic Mediterranean diet meal plan with everything you…

The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.

You never know when you will be in a situation where you can’t go out shopping. It’s times like…

Researchers agree that there is a very strong link between food and mood. In the past few years we…

I’m finally back from various conferences I attended these past two weeks. The first conference, The Mediterranean Diet and…

Almost everyone is worried about holiday weight gain. We’re out of our normal routine, surrounded by a lot of…

Yes, olive oil is great for cooking, sautéing, baking and as a dressing for salads, but there a bunch…

Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.

You can lose weight on the Mediterranean Diet. New research coming from the now known PREDIMED study, a long-term…

More and more studies are showing that the consumption of meat and more specifically red meat and processed meat…