Roasted Fennel in Ouzo and Olive Oil

December 11, 2014 4 Comments

roasted fennel

The fennel bulb is generally not very common in Greek cooking whereas the fennel leaves are part of a very popular Cretan dish fennel pies – marathopites. The greens are also used in fritters, cooked with beans and seafood. I have never used the fennel bulb apart from adding it raw to a salad, so roasting it seemed simple enough. Read more »

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Traditional Greek Cauliflower Recipe

December 2, 2014 8 Comments

Greek Cauliflower

Now that Thanksgiving and the weekend is over, with all the meat and desserts, I crave vegetables even more. And this one hits the spot. This is the classic way Greeks cook cauliflower which we call kounoupithi. Surprisingly this is a comfort food for many of us. Yes, imagine that, cauliflower a comfort food. But we associate  it with winter, it is a dish traditionally made in the cool months as this is when cauliflower is available. Read more »

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Pomegranate Salad Dressing

November 25, 2014 Leave a Comment

pomegranate

Pomegranates have a special place in Greek culture, they represent good luck, fertility and prosperity. For the New Year it is very common to bring (and receive) a gift of a silver pomegranate for good luck throughout the year. At weddings it is common to smash and break a pomegranate so that the marriage is fertile. Curiously enough, the pomegranate is also associated with death as it is supposed to symbolize re-birth after death. Ok… Read more »

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Top 9 Greek-Mediterranean Inspired Appetizers

November 20, 2014 Leave a Comment

greekthanksgivingappetizers

I have to admit, I like Thanksgiving even though here in Greece there is not much celebrating as it is not a holiday. Surprisingly though for me the holiday did not a have a special significance until I moved to Greece thirteen years ago. In the states we celebrated Thanksgiving but more likely with lamb or chicken and Greek style potatoes, rather than turkey and cranberry sauce. But in Greece things changed… Read more »

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Sautéed Zucchini with Walnuts

November 18, 2014 5 Comments

zucchiniwalnuts

Sometimes Mediterranean inspired recipes appear in the least likely of places. We were visiting my in-laws and I found a cookbook from the 70’s called The Williamsburg Cookbook which includes recipes from Colonial Williamsburg’s taverns and restaurants. There are plenty of colonial recipes, but this recipe caught my eye: with the simple title Zucchini with Walnuts, the ingredients brought me straight to the Mediterranean. Read more »

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10 Greek Food Ingredients to Add to Your Diet Now

November 13, 2014 25 Comments

greek food

The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms what hundreds of previous studies have shown: that the Mediterranean diet is good for you. In one study researchers have found that a Mediterranean style diet can protect kidney function, while a second study showed that it provides better blood sugar control in people with diabetes.

If you are not sure where to start, I have singled out 10 foods typically used in the Mediterranean-Greek diet that you should add to your diet now, along with some traditional and not so traditional ways of using them. These ingredients are all great sources of beneficial nutrients and will put you well on your way to adapting your current diet to a Mediterranean one. Read more »

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Lentil and Grape Salad with Feta and Greek Olives

November 3, 2014 2 Comments

Lentil grape salad

When attending large food and nutrition expos like FNCE, one thing you notice is that the expo floor is huge. Especially in the U.S. you have hundreds of booths that represent companies, national boards and commissions and since it’s an expo for nutritionists there is a lot of free food and samples. Yes, we nutritionists like to eat. Read more »

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