Eat Like a Greek

Top 5 Greek Vegetarian Dishes You Need to Try

greek salad kythera

It always amazes me when I see articles from vegans or vegetarians in Greece who say it is difficult to find a vegetarian meal in Greece. Hello? Greeks abstained from animal products (almost all except certain seafood) for over 200…

10 Greek Food Ingredients to Add to Your Diet Now

greek food

The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms what hundreds of previous studies have shown: that the Mediterranean diet is good for you. In one study researchers have found…

The Art of Greek Hospitality

sweets greece

We often hear about how Greeks are hospitable. What is it about Greeks and their obsession with hospitality? The answer would be one word: kerasma. Today is my name day. Basically, most people in Greece are named after a saint…

This is the Real Greek Yogurt

Greek Yogurt 1

See that layer of skin on the surface of the yogurt? That’s what I’m talking about. Since I’m here to clarify what a real Mediterranean diet is, I am taking the opportunity to explain what a real Greek yogurt is.…

The Mediterranean Diet Manifesto

mediterranean diet manifesto

As you know I am passionate about the Mediterranean diet, the diet I was raised on, but more importantly I am passionate about presenting the real Mediterranean diet as it once was and not a watered-down version of it. So…