21 Iconic Greek Foods Everyone Should Try

Greece is the birthplace of the Mediterranean diet but also blessed with mild weather producing flavorful vegetables, fruit and of course olive oil. Characterized by fresh ingredients and simple and clean flavors, Greek dishes and products are flavorful and satisfying. Here are my top 21 iconic Greek foods that you should try now!

1. Spanakopita

Greek Spinach Pie Spanakopita

The famous spanakopita. Spinach cooked with herbs and feta cheese covered with crunchy phyllo. It is a favorite appetizer, meal, and snack not only in Greece but around the globe.
Click here for my mother’s recipe >> Authentic Greek Spanakopita – Spinach and Feta Pie

2. Greek Salad

Greek salad (tomatoes, cucumber, pepper, onion and olives) with feta cheese #salad #Greek #Mediterranean #summer

Juicy red tomatoes, crisp cucumber, sharp onion, olive oil and of course feta. The one and only famous authentic Greek Salad also known as Village Salad and in Greek: Horiatiki.
Click here for the authentic Greek Salad Recipe >> The Best Authentic Greek Salad

3. Tzatziki


Who doesn’t love tzatziki, creamy, spicy with cool cucumber and garlic, this dip is delicious and addictive!
Click here for the authentic tzatziki recipe >> Authentic Tzatziki – Greek Garlic Yogurt Dip

4. Roasted Lamb

Lamb is for celebrations in Greece: Easter, Weddings, Christmas, you name it. The lambs in Greece are prized, but you need to know how to roast them right! Recipe coming soon!

5. Feta

What is feta cheese

The quintessential Greek cheese. Yes, there are many imitators but there is only one feta. Feta has a tangy, rich and slightly salty flavor. Feta is a brined cheese (it is placed in a brine solution) that is made either only from sheep’s milk or a combination of sheep and goat milk. It is aged in the brine minimally 2 months, but the good feta will be aged 12 months.
Click here for feta ideas >> 19 Delicious Ways to Use Feta Cheese

6. Extra Virgin Olive Oil

olive oil

Greece enjoys a reputation for producing high quality olive oil. As much as 80% of Greek olive oil is extra virgin, the highest share in the Mediterranean. Did you know that Greeks are highest consumers of olive oil (per person) in the world. Olive oil is a deep-rooted component of Greek life. Greeks actually do all their cooking with olive oil sautéing, roasting, frying and baking with it. There is even a whole category of foods called lathera which comes from the Greek word for olive oil: lathi. The term literally means “the olive oil ones” and is mainly vegetables cooked in olive oil.
Click here for ideas on how to use olive oil >> 7 Delicious Ways to Use Olive Oil

7. Horta (Greens)


The secret of the Greek diet.  Horta are basically greens and usually wild greens. They are cooked and served with olive oil and lemon or in salads and may be accompanied with feta and bread. And like many Greek-somethings, yes, my mother and grandmother used to pick the dandelions also known as weeds to everybody else from our backyard and boil them and eat them.
Click here for tips to get more greens >> 5 Greek Ways To Get Greens in Your Diet

8. Greek Yogurt

greek yogurt

Everybody knows the famous Greek yogurt, right? Naturally strained yogurt that is thick and creamy. Did you know though that the real authentic Greek yogurt is non-strained sheep’s milk yogurt.
Click here for delicious Greek yogurt ideas >> 23 Interesting and Easy Ways to Eat Greek Yogurt

9. Kolokithokeftedes (Zucchini and feta fritters)

Leave it to the Greeks to make zucchini craveable. These unbelievably delicious traditional Greek zucchini patties are made with plenty of herbs and feta and are so easy to make.
Click here for the recipe>>Greek Zucchini Patties with Feta and Herbs – Kolokithokeftedes

10. Gigantes

Greek roasted beans gigantes

Luscious, tender baked beans in a tomato-herb sauce. A traditional Greek dish bursting with flavor and nutrients.
Get the recipe here >> Gigantes Plaki – Tender Greek Roasted Beans in Tomato Sauce

11. Spanakorizo (Spinach Rice)

spanakorizo Greek spinach and rice

This is the most poular recipe on my website, and it’s no supriose, it is delicious! A winter staple in most Greek home: It is soft and creamy, served with plenty of lemon juice, a bit of olive oil and of course feta.
Click for the spanakorizo recipe >> Greek Spinach and Rice – Spanakorizo

12. Tiropita

Traditional Tiropita – Greek Cheese Pie

The most poular pie in Greece.  The taste of the traditional cheese pie is amazing: Tangy feta along with the crispy phyllo is truly addictive.
Get the tiropita recipe >> Traditional Tiropita – Greek Feta Cheese Pie

13. Kalamata Olives

kalamata olives

You may have thought that black olives are those watery things in cans that absolutely have no flavor. Kalamata olives have a fruity and rich flavor and they are addictive! And because they are processed naturally (without lye) they are much richer in antioxidants compared to California and Spanish style.
Learn more about the benefits of Greek olives here >> More Health Benefits for Olive Oil and Olives

14. Moussaka


Historically it is not clear where moussaka is from, it is a quite popular dish among tourists in Greece. Eggplant, potatoes, ground beef layered to make a rich and tasty dish. A good moussaka is not easy to find, so I’ll be soon posting my mother’s recipe.

15. Taramosalata

Taramosalata Taramasalata

What can I say about taramosalata? Yes, it is made from fish roe and that doesn’t sound too appetizing, but trust me, once you a try a good taramosalata, you will eat the whole bowl.
Click here for the recipe >> Taramosalata or Taramasalata? Try 3 Recipes

16. Cretan Salad (Dakos)

dakos cretan salad

This authentic Cretan Salad includes crunchy barley rusk soaked in olive oil and topped with tomato and cheese.
Click here for the authentic recipe >> Authentic Cretan Salad: Dakos

17. Saganaki

Cheese Saganaki

Fried cheese. What’s not to like? And if you are in Chicago Greektown, you will get some flames too!
Click here for an authentic saganaki recipe >> Saganaki – Authentic Greek Fried Cheese

18. Shrimp Saganaki

shrimp saganaki

Shrimp cooked with tomato sauce, a splash of ouzo and topped with crumbled feta.
Click for the recipe >> Roasted Shrimp With Feta and Tomato – Shrimp Saganaki

19. Melomakarona


I don’t think there exists a more decadent vegan (with the exception of honey) dessert. Made with honey and walnuts, Melomakarona are juicy and delicious and vegan.
Click here for the authentic melomakarona recipe >> Melomakarona: Authentic Greek Honey Cookies

20. Pasteli


These sesame bars known as pasteli in Greek are the original power bars. They actually go back to antiquity, the ancient Greeks had a similar recipe that included a variety of nuts and honey. Crunchy, sweet and protein rich, this traditional Greek snack made with only two ingredients.
Click here for the recipe >> Pasteli: Greek Honey-Sesame Bars

21. Galaktoboureko

A Greek sweet made with custard and a phyllo crust. It is delicious! Recipe coming soon!

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Photos by Elena Paravantes All Rights Reserved

Moussaka photo Greece 2015” (CC BY-SA 2.0) by CarmineMedia

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  1. Hello , I’m a first time subscriber and because I had cancer last year ( and had surgery and am deemed cancer free) so happy .. I sought the advice of an Integrative Health Dr here in Vancouver BC Canada . Her first recommendation was to adopt a Mediterranean diet and be happy . So , I think a vacation to Greece is in my near future. Maybe cooking classes?!
    I’m ll looking forward to preparing your recipes . It
    Will fine tune and make more interesting many of the dishes I make already .
    Im so happy I’ve found you !
    Thank you !

  2. Hi Elena, when will your mothers Moussaka recipe be posted? I look forward to trying it. Thank you!

  3. My wife and I visited Athens 2 yrs ago. We loved the food…fell in love with fried feta and spanokopita. I also loved the fried anchovies. Thanks for this post. It brought back good memories.

  4. Great recipes, thanks for sharing them with us. I have already tried a lot , bought your book from amazon and start cooking at home every single day for family dinner and lunch to go for work. Mediterranean diet is for real number one diet weight lost friendly. I can prove that with my personal experience. I lost about 11 pounds without doing nothing more than making Mediterranean food with your recipes. They works just great for me with hypothyroidism which means easy gaining weight.

  5. Happy Bicentennial!

    Sadly, a sweet Greek café opened here but fell victim to the pandemic. I was proud to know the meaning of its name, 1871 (history major, not Greek).