While the white pretty kourabiedes are more of a fancy type of cookie, melomakarona are the dark, decadent, succulent cookies, juicy and dripping honey all over the place. I love eating melomakarona. I actually feel good about it because they really represent what the Greek Mediterranean diet is all about: delicious food made with good-for-you ingredients.
Nutritional Value of Melomakarona
Melomakarona are made with olive oil, honey, orange juice, and walnuts but also flour and sugar. So on the one hand, yes, these sweets have plenty of sugar, on the other hand the olive oil, the honey, the orange zest and the walnuts are all sources of antioxidants. Most importantly the fat from the melomakarono comes exclusively from olive oil. A multitude of studies have shown that olive oil protects from many chronic diseases due to the type of fat (monounsaturated) but also due to its antioxidant content.
Having said all this, I have to note that yes, melomakarona do have calories, more than the kourabie, but at least you can enjoy them knowing that you are doing a bit of good to your body. Be warned these cookies are rich, and they should be sweet, as with the kourabie, one is enough.
This is the authentic recipe my mother has been making for decades, made with olive oil and honey and we can’t resist them-they are so good!
Note: there are no vegetable oils in this recipe. Unfortunately, if you look at other so-called “traditional” recipes you will see corn oil or other vegetable oils present instead of olive oil, avoid them- as that is not traditional or authentic or healthy.
Photo Credit: Melomakarona sprinkled with walnuts by Elena Paravantes