According to a new study by Harvard researchers, yogurt is associated with a decreased risk of type 2 diabetes.
Type 2 diabetes accounts for 95% of diabetes cases and appears often in individuals who are overweight and have an unhealthy lifestyle, in other words it can be prevented in many cases.
In this study, the researchers analyzed data from over 100,000 individuals and what they found was that yogurt reduced the risk of type 2 diabetes, whereas other forms of dairy such as milk did not. In fact they found that one serving of yogurt a day reduced the risk by 18%. Imagine, just by eating one yogurt. Read more »
Saragli is basically a type of syrupy sweet that resembles baklava. The phyllo is rolled in a long tube and then cut in pieces and baked. Obviously this is not baklava but a savory version, called cheese saragli.
I first noticed them when my brother’s mother in law made them for parties and get-togethers. They were really tasty, they looked nice and everybody liked them. Crunchy phyllo with little chunks of feta and a bit of spiciness from the kefalograviera cheese (cheese used for saganaki), what’s not to like? She shared her recipe with me and here it is. Read more »
These sesame bars known as pasteli in Greek are the original power bars. They actually go back to antiquity, the ancient Greeks had a similar recipe that included a variety of nuts and honey. Today you can pretty much find pasteli anywhere in Greece. When I’m out and am looking for something quick I’ll stop by a periptero (kiosks that are everywhere) and that is what I’ll get. It is basically honey and sesame seeds. You can also find other types of pasteli that include other nuts such as pistachios. Read more »
The fennel bulb is generally not very common in Greek cooking whereas the fennel leaves are part of a very popular Cretan dish fennel pies – marathopites. The greens are also used in fritters, cooked with beans and seafood. I have never used the fennel bulb apart from adding it raw to a salad, so roasting it seemed simple enough. Read more »
Now that Thanksgiving and the weekend is over, with all the meat and desserts, I crave vegetables even more. And this one hits the spot. This is the classic way Greeks cook cauliflower which we call kounoupithi. Surprisingly this is a comfort food for many of us. Yes, imagine that, cauliflower a comfort food. But we associate it with winter, it is a dish traditionally made in the cool months as this is when cauliflower is available. Read more »
Pomegranates have a special place in Greek culture, they represent good luck, fertility and prosperity. For the New Year it is very common to bring (and receive) a gift of a silver pomegranate for good luck throughout the year. At weddings it is common to smash and break a pomegranate so that the marriage is fertile. Curiously enough, the pomegranate is also associated with death as it is supposed to symbolize re-birth after death. Ok… Read more »
I have to admit, I like Thanksgiving even though here in Greece there is not much celebrating as it is not a holiday. Surprisingly though for me the holiday did not a have a special significance until I moved to Greece thirteen years ago. In the states we celebrated Thanksgiving but more likely with lamb or chicken and Greek style potatoes, rather than turkey and cranberry sauce. But in Greece things changed… Read more »