Greek Zucchini and Feta Pie – Kolokithopita

June 23, 2014 4 Comments

kolokithopita zucchini pie Greek

Pites are what Greeks call their pies that are made with vegetables or cheese surrounded by layers of phyllo. Phyllo can mean the thin sheets of phyllo you find in the frozen section of the super market, or homemade phyllo (dough) which most women in Greece would roll out when they made a pita. It is just one layer of dough, kind of like a pie crust but thinner and more tender. It is sturdier than the thin is phyllo sheets and is better for pites that may be a bit more liquidy. It usually requires flour, olive oil, salt and kneading. Being short of time, I generally do not roll out my own dough and instead use the phyllo from the super market. The good thing about the phyllo that I find in Greece is that it contains no fat and just flour and salt. That is what you should be looking for as well. Read more »

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Quick and Easy Sweet Tomato Jam with Black Pepper

June 18, 2014 3 Comments

Tomato Jam

Since I am in a summer tomato mode, I thought I would share a second tomato recipe this week: and that is tomato jam. At an expo a few years ago there was a presentation of the Greek breakfast and a version of it from several parts of Greece. Everything was delicious and one of the dishes was Greek yogurt with tomato preserves. It tasted wonderful.

Tomato preserves require more time and uses the smaller cherry tomatoes, but I had some larger tomatoes and opted for an easy tomato jam recipe. Read more »

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Greek Tomato Patties from Santorini-Tomatokeftedes

June 16, 2014 14 Comments

Tomato Patties from Greece SantoriniThese are probably my favorite vegetable based patties (tomatokeftethes). I don’t exactly know why, but I think it has to do with the fact that they have tomatoes and are an island summer dish. I especially like them because they are so simple: tomatoes mixed with  a few herbs and that’s it!

These are a so tasty, they are a meze on their own. Although I’ll gladly eat these for lunch, accompanied by a dollop of nice creamy strained yogurt (also known as “Greek” yogurt outside of Greece). They are also perfect for vegans since they are nistisima, meaning that they contain no animal products (the yogurt is optional). And this is the beauty of Greek food: out of almost nothing (tomatoes and a few herbs) they make these wonderful delectable dishes that satisfy your taste buds, hunger and nutritional needs. Read more »

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Eat This Common Food Everyday for a Healthy Heart

June 13, 2014 4 Comments

Tomatoes and capers

What do Greeks eat everyday in one form or another? Tomatoes. In the summer tomato and in the winter other tomato products such as tomato paste or tomato sauce. We add tomatoes to food almost as often as we add olive oil.

Tomatoes are a good source of vitamin C, they have very few calories and most importantly they are source of the antioxidant lycopene. This antioxidant has been shown to protect from some types of cancer but also protect the heart. According to researchers from the University of Cambridge lycopene stabilized the function of the endothelium. The endothelium is a group of cells that line the inside of our blood vessels. When these cells are not functioning properly, it may lead to atherosclerosis-hardening of the arteries. The researchers found that lycopene improved the widening of the blood vessels by 53 percent, wide blood vessels is a good thing whereas narrowing of blood vessels can lead to a heart attack or stroke. Read more »

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Greek Style Bruschettas with Sardines, Raisins and Pine Nuts

June 9, 2014 Leave a Comment

Greek sardines appetizer

I love mini things when it comes to food. Honestly I would rather just eat appetizers rather than a whole meal. When I have time, some evenings we just eat a bunch of little bites along with some wine for our dinner. It’s like having cocktail hour. It doesn’t have to be fancy or fattening, it can be as simple as some cheese and tomato on a toothpick, some olives, cucumber, carrots etc. etc. In other words a pikilia as we say here in Greece. Pikilia is a bunch of little bites on one plate, it means “variety”. It can also be called a meze, which means a small amount of food to accompany a drink, check here if you want to make your own.

A few posts ago, I discussed how canned fish can be equally healthy and there were a lot of requests for more recipes using canned fish. So here is another one that looks pretty fancy and impressive. This is a quite a transformation for the humble and snubbed canned sardine. Read more »

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Yiayias Greek Fried Pitas Filled with Feta Cheese – Tiropitaria

June 5, 2014 2 Comments

tiropitari

One year I remember we stayed for a whole month at my father’s village in Ahladokambos with my grandma (yiayia) and grandpa (pappou), we were in the process of moving and my parents were looking for a place so they thought our time would be better spent at the horio (village) rather than crowded Athens.

I remember that time fondly now, but back then those were long days. At that time the village was not very accessible, and my grandparents did not drive so we had to be creative with how we spent our time. We walked all over the village every day acting like explorers. The villagers who would meet us would ask us: “tinous eise esy?” which translates whose are you? Meaning who are your parents. So we would explain, and then they would get all excited: “Oh from America?” and they would tell us all their memories of my dad when he was young. We went shopping at the little grocery store, which was fun to get there, but than you had climb up the steep hill to get to our house which was at the upper village. Other activities included reenactments of Jesus Christ Superstar with my then teen sister, visiting the yard next door which included lamb, goats, chickens and a donkey, helping my grandma make hilopites (Greek pasta) and of course eating. Read more »

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Mediterranean Diet May Keep Children Thinner

June 3, 2014 4 Comments

eating

Well, this is not really surprising, considering that the Mediterranean diet is associated with a normal weight in adults. In this study, presented at the European Congress on Obesity in Bulgaria, Swedish researchers from the University of Gothenburg looked at weight and diet of 9000 children in 8 European countries including Belgium, Cyprus, Estonia, Germany, Hungary, Italy, Spain and Sweden and found that children who followed a Mediterranean style diet were 15 percent less likely to be overweight or obese. Read more »

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