Get More Fish in Your Diet. It’s Easy

May 27, 2014 15 Comments


When we talk about the Mediterranean diet, one of the foods that comes to mind are fish. It is recommended that we eat fish at least twice a week. The reality is that many of us do not eat fish even once a week.

Why? Well I can think of a few reasons: many of us think that it is a lot of work, we never prepare fish at home and because really it is not part of our weekly routine. In reality, fresh fish are easily cooked at home as long as someone cleans them for you. But I’ll talk about that another time. I have a much easier idea to propose. Yes, canned fish. Read more »


The Art of Greek Hospitality

May 21, 2014 20 Comments

sweets greece

We often hear about how Greeks are hospitable. What is it about Greeks and their obsession with hospitality? The answer would be one word: kerasma.

Today is my name day. Basically, most people in Greece are named after a saint and each saint is celebrated on a specific day. Therefore if you have that name you celebrate that day. So for example today is Saint Constantine’s and Helen’s, and basically anybody who has the name Helen, Eleni, Elena, Constantine, Kostas, Gus etc etc. celebrates today. Yes, that list is pretty long. In Greece name days are more important than birthdays, because everybody knows that it is your name day, so your friends have no excuse of forgetting. Plus you are not celebrating being a year older, but just celebrating your name, which really removes any worries of getting older that you may have. No candles or philosophical thoughts of what to do with your life, just celebrating…your name. Yes, a name day is definitely more fun than a birthday in my humble opinion. Read more »


Is the Greek Financial Crisis Causing Heart Attacks in Women?

May 19, 2014 Leave a Comment

museum Greece

The World Congress on Acute Heart Failure is currently taking place here in Athens, Greece and two studies were presented by cardiologists Dimitra Papadimitriou and Alexios Samentzas showing that there has been an increase in hospital admissions during the crisis for heart attacks and atrial fibrillation (the most common type of heart arrhythmia-irregular heart rate ). The researchers compared a period before the crisis and the period when the financial crisis began until to 2012. The results showed that there has been an increase in heart attacks, but it was statistically significant only for women. The heart attack increase was also noticed for people under the age of 45, but again only statistically significant for women. The second study measuring arrhythmias, also showed that there was an increase in hospital admissions, again mainly for women. Read more »


This is the Real Greek Yogurt

May 15, 2014 11 Comments

Greek Yogurt 1

See that layer of skin on the surface of the yogurt? That’s what I’m talking about. Since I’m here to clarify what a real Mediterranean diet is, I am taking the opportunity to explain what a real Greek yogurt is.

Of course for a few years now everyone knows what Greek yogurt is. Right? It’s that thick, strained yogurt that has lot more protein than regular yogurt. Right? Wrong. Read more »


Juicy Honey Lemon Chicken and Carrots

May 12, 2014 3 Comments

Honey lemon chicken and carrots

Following a Mediterranean diet does not necessarily mean that you should only eat specific recipes coming from Greece, Italy or Spain. It involves eating a variety of foods and ingredients that characterize the Mediterranean diet.

So occasionally I like to mix traditional recipes with other recipes That are not necessarily Greek, but yet are made with ingredients that are part of the Greek diet.

This particular recipe I started making about 8 years ago, I had bought some boneless, skinless chicken thighs and didn’t know what to do with them so I tried this recipe. Chicken cooked in olive oil with lemon and honey, along with garlic, onion and carrots- easy ingredients found in any Greek kitchen. The combination of honey and lemon is used often in Jewish cooking and provides a sweet and sour combination and I’ve often seen versions of this dish recommended for Rosh Hashanah. Read more »


The Mediterranean Diet Manifesto

May 6, 2014 14 Comments

As you know I am passionate about the Mediterranean diet, the diet I was raised on, but more importantly I am passionate about presenting the real Mediterranean diet as it once was and not a watered-down version of it. So I present to you the Mediterranean Diet Manifesto.

Here is what we all need to know and remember to do:

mediterranean diet manifesto

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No to the Adulterated Version of The Mediterranean Diet

May 3, 2014 13 Comments

Greek Santorini Salad

When I first started this site, one of the reasons I began writing here was to clarify the misconceptions and misunderstandings involving the Mediterranean diet. But first let me make a few things clear:

I did not “discover” the Mediterranean diet during a summer vacation to Italy and Greece.

I did not “discover” the Mediterranean diet in the pages of a magazine or on TV

I did not “discover” the Mediterranean diet in a classroom during my studies in Nutrition.

I was raised on the Mediterranean Diet. Read more »