Is the Greek Financial Crisis Causing Heart Attacks in Women?

May 19, 2014 Leave a Comment

museum Greece

The World Congress on Acute Heart Failure is currently taking place here in Athens, Greece and two studies were presented by cardiologists Dimitra Papadimitriou and Alexios Samentzas showing that there has been an increase in hospital admissions during the crisis for heart attacks and atrial fibrillation (the most common type of heart arrhythmia-irregular heart rate ). The researchers compared a period before the crisis and the period when the financial crisis began until to 2012. The results showed that there has been an increase in heart attacks, but it was statistically significant only for women. The heart attack increase was also noticed for people under the age of 45, but again only statistically significant for women. The second study measuring arrhythmias, also showed that there was an increase in hospital admissions, again mainly for women. Read more »

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This is the Real Greek Yogurt

May 15, 2014 11 Comments

Greek Yogurt 1

See that layer of skin on the surface of the yogurt? That’s what I’m talking about. Since I’m here to clarify what a real Mediterranean diet is, I am taking the opportunity to explain what a real Greek yogurt is.

Of course for a few years now everyone knows what Greek yogurt is. Right? It’s that thick, strained yogurt that has lot more protein than regular yogurt. Right? Wrong. Read more »

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Juicy Honey Lemon Chicken and Carrots

May 12, 2014 5 Comments

Honey lemon chicken and carrots

Following a Mediterranean diet does not necessarily mean that you should only eat specific recipes coming from Greece, Italy or Spain. It involves eating a variety of foods and ingredients that characterize the Mediterranean diet.

So occasionally I like to mix traditional recipes with other recipes That are not necessarily Greek, but yet are made with ingredients that are part of the Greek diet.

This particular recipe I started making about 8 years ago, I had bought some boneless, skinless chicken thighs and didn’t know what to do with them so I tried this recipe. Chicken cooked in olive oil with lemon and honey, along with garlic, onion and carrots- easy ingredients found in any Greek kitchen. The combination of honey and lemon is used often in Jewish cooking and provides a sweet and sour combination and I’ve often seen versions of this dish recommended for Rosh Hashanah. Read more »

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The Mediterranean Diet Manifesto

May 6, 2014 13 Comments

As you know I am passionate about the Mediterranean diet, the diet I was raised on, but more importantly I am passionate about presenting the real Mediterranean diet as it once was and not a watered-down version of it. So I present to you the Mediterranean Diet Manifesto.

Here is what we all need to know and remember to do:

mediterranean diet manifesto

Written by Elena Paravantes. Designed by Georgia Belekou of Cambo Industries
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No to the Adulterated Version of The Mediterranean Diet

May 3, 2014 13 Comments

Greek Santorini Salad

When I first started this site, one of the reasons I began writing here was to clarify the misconceptions and misunderstandings involving the Mediterranean diet. But first let me make a few things clear:

I did not “discover” the Mediterranean diet during a summer vacation to Italy and Greece.

I did not “discover” the Mediterranean diet in the pages of a magazine or on TV

I did not “discover” the Mediterranean diet in a classroom during my studies in Nutrition.

I was raised on the Mediterranean Diet. Read more »

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Fig and Greek Cheese Mini Phyllo Pies

April 28, 2014 4 Comments

Fig and cheese pies

The combination of cheese and fruit is a classic one and common in Greece as well. The most popular combinations being feta cheese with watermelon or cantaloupe but also another lesser known combo: Graviera Cheese and figs.

Graviera is a Greek yellow semi-hard cheese. Cretan graviera is very popular and made from sheep’s milk, the Naxos (island) graviera also well-known is made mostly from cow’s milk and is a little sweeter.

This is a very popular cheese and is the next favorite of Greeks after feta. My mom always cuts some generous pieces and puts them on a small plate for every meal. We end up eating all the pieces even before we sit down, it is so addictive… Read more »

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Almond-Cocoa Bites, A Sweet Recipe from the Greek Islands

April 24, 2014 4 Comments

amygdalota-Greek almond sweets

I’ve been involved in a few projects lately and one of them was discussing the Greek Diet and Greek island cooking on a cruise.
Yes this was a fun job because we also were able to take a 4 day cruise on the Greek islands. While I had travelled to most of these islands, visiting them in March provided a different perspective compared to the summer months. Islands such as Mykonos and Santorini were serene and well . .. quiet. It was a nice change and you really see the beauty of the island and the people. Whether that is a simple cafe in Mykonos or the UNESCO Heritage site on the island of Rhodes; one of the best preserved Medieval towns, or a tiny church on the edge the town on Patmos or the extreme scenery of Santorini. Read more »

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