Beans, Vegetable Main Courses

Greek Black-Eyed Peas and Spinach

February 20, 2020
Black-Eyed Peas and spinach recipe

This is one of those recipes that just comes together so beautifully and tastes so good! It is common practice to cook beans and greens together, not only in the Mediterranean but in many parts of the world. And what a delicious and healthy combination it is! Black-eyed peas and spinach, stewed together with tomato sauce, bright red pepper and carrots, resulting in a thick and rich stew.

How to Stew Beans Correctly

One of the most important aspects of cooking beans in the Greek kitchen, is getting them thick. For stews you don’t want a bean that has a “bite” to it. They should be soft and so should the rest of the ingredients. The tasting experience should be smooth, and all the flavors should meld together. To get this combination of flavors you need to cook your ingredients together for at least some part of the recipe and not just dump a can of beans in the stew

Black-Eyed Peas and spinach recipe

You also don’t want a “watery” bean soup, but a thick one. To get this type of texture you need to be a little careful with the water that is added to the stew. To avoid the watery effect, I suggest starting with less water because you can always add more later. On the other hand, if you add too much water and then pour out the excess liquid, you end up losing a lot of flavor. Another little secret of getting a thicker sauce is to add a bit of breadcrumbs at the end.

Beans and Greens: A Powerful Combination

Obviously, this type of dish delivers when it comes to both flavor and nutrition. The tomato sauce along with the olive oil make this dish rich and luscious. Plus, it is flavorful and filling. Nutritionally, the beans will give you protein, and you will also get plenty of fiber, vitamins and minerals. Most importantly, you will receive a good dose of antioxidants from all the ingredients in this dish. These antioxidants have various protective qualities such as  fighting inflammation and free radicals, keeping away chronic diseases.

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Greek Black-Eyed Peas and Spinach Recipe

Stewed Black eyed peas and spinach
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Thick and rich black-eyed peas and spinach cooked in tomato sauce.
Course: Main Course
Cuisine: Greek, Mediterranean
Keyword: Beans, Black-eyed peas, Spinach
Servings: 4
Author: Elena Paravantes RDN
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  • In a large pot cook the black-eyed peas with a bay leaf for about 30-35 minutes, until they are almost done. Drain and set aside.
  • In a medium pot, heat the olive oil and sauté the onion, carrot and pepper for about 5 minutes. Add the spinach and continue heating for another 2-3 minutes until spinach wilts.
  • Add the beans, the crushed tomatoes and ¾ cup hot water and ½ teaspoon salt and mix. Bring to a boil and then lower the heat and simmer for 25 minutes until sauce is thick.  Make sure to  check the water levels while simmering, adding more hot water as needed. Right before removing from the heat add 2 teaspoons breadcrumbs and mix well, to thicken the sauce even more.
  • Let it cool for 5 minutes and serve with a squeeze of lemon, parsley, fresh ground pepper and feta.
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Photos by Elena Paravantes © All Rights Reserved

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  • Reply Janice February 20, 2020 at 1:54 pm

    Are your dry black-eyed peas pre-soaked?

  • Reply Kiki Melanis February 20, 2020 at 5:48 pm

    Hi Elena, great recipe I make them all the time.
    The only comment I have is that they are beans not peas.5 stars

    • Reply Elena Paravantes RDN February 20, 2020 at 6:02 pm

      Thanks Kiki. Yes they are beans, but are typically called and known as black eyed *peas rather than beans.

  • Reply Julianne February 22, 2020 at 3:27 pm

    How long will leftovers keep in the fridge? (This looks like it would be even better the next day.) Thank you!

    • Reply Elena Paravantes RDN February 24, 2020 at 9:26 am

      Keep it in the refrigerator up to 3 days. Yes it does taste better the next day 🙂

    • Reply Joy K Michaelides May 30, 2020 at 11:01 am

      One question, can frozen spinach be used?

  • Reply Julianne February 22, 2020 at 6:17 pm

    SO easy and delicious! Pantry ingredients, minimal prep – this is going in the regular rotation. Thank you!5 stars

  • Reply mary February 22, 2020 at 8:08 pm

    Can I use frozen spinach?

    • Reply Cailin April 23, 2020 at 9:04 pm

      I used frozen Cut Leaf Spinach and it still came out delicious. I took the spinach out ahead of time so it was thawed and already at the “wilted” stage. Then I added it at the same time as the crushed tomato.

  • Reply Alayne February 24, 2020 at 4:05 pm

    Can you use the water that was used to cook the bean in the beginning, for the water that is to be added when combining all the ingredients? I would think that there may be some nutrients/flavor in that water that would enhance the stew even more?

  • Reply Judi March 1, 2020 at 9:59 pm

    Delicious! I did soak my peas before I left for work in the morning, so I could dinner done faster.5 stars

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