Grilled Feta and Spinach Sandwich

Why this grilled sandwich is good for you

We say spinach, but were not talking about a few spinach leaves, for this grilled sandwich I use 3 -4 ounces of frozen spinach which counts as one whole serving.

The bread is 100% whole grain, and we use only olive oil for the grilling (no butter).

Spinach and Feta Grilled Cheese Ingredients

• Frozen spinach, I use frozen spinach because I have it my refrigerator all the time.  Using frozen spinach saves you time and this sandwich is ready in no time. Just grab it, leave it out and then sauté it slightly in the pan to get rid of any water.
• Extra virgin olive oil: By using extra virgin olive oil, you are not loading your sandwich with saturated fat but with heart healthy fat that also packs in antioxidants and flavor.
• Feta: Authentic feta is made mainly with sheep’s milk and that will make a difference in the flavor. The tanginess pairs perfectly with the earthy spinach and the crunchy bread.
• Whole grain bread. I have found a hearty whole grain bread from a local baker that only contains flour, yeast, and salt. Stay away from breads that are overly processed with too many additives. They will not grill well (and they aren’t that great for you either). And ignore the front of the pack “promises”. Just look at the ingredients.

How to make a Grilled Spinach and Feta Sandwich

• Start by carefully slicing the feta in very thin slices. Feta can crumble easily, but if you use a thin and sharp knife, you will be fine.
• Sauté the defrosted spinach in 1 tsp oil. Add a pinch of salt, freshly ground pepper, and the dill.

• Brush the bread with olive oil, making sure the whole surface is covered.
• Place the bread in a pan over medium heat. Add a few slices of the cheese, then spread the spinach and then finish by layering the rest of the cheese. Cover with the second slice of bread. ** You can cut the slices in half.
• Grill for about 3 to 4 minutes until bread has browned, flip to the other side and grill for a few more minutes until cheese is soft and somewhat melted. Feta does not lose it shape that much when heated, but you will notice it, once you take a bite.

This sandwich combines everything you need: carbs, good fats, fiber and protein and the main food groups: breads, vegetables, dairy. I personally like to accompany this with a simple salad, it balances well in terms of textures and flavors, some good choices include:
5-Ingredient Mediterranean Salad
Spanish Salad – Pipirrana
Tzatziki Cucumber Salad
Classic Cabbage and Carrot Greek Salad

You may also be interested in these recipes:

• Mediterranean Grilled Tomato Mozzarella Sandwich
• Feta and Strawberry Grilled Cheese Sandwich
• Mediterranean Feta Toast
• Greek Style Grilled Cheese Sandwich with Feta and Tahini

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