Dairy free, Desserts, Mediterranean Diet Recipes, Vegan, Vegetarian

Syrupy Walnut Phyllo Rolls – Baklava

Baklava Rolls Walnut phyllo rolls

As you may have understood I am a big fan of phyllo. It is easy to use, even if you do not roll or fold it perfectly, after baking, no one can tell. It is a great vessel for various healthy fillings such as spinach, or pumpkin or even onion. And the real phyllo contains no fats, it is just flour and a bit of cornstarch. And because it is so thin, it is an ideal “crust” for those watching their carb intake. This version of baklava in the form of a walnut roll is another easy healthy Mediterranean dessert that is vegan, contains no milk or eggs or butter.

The filling in these walnut phyllo rolls, is mostly walnuts and a bit of bread crumbs and the addition of the syrup adds a bit of sweetness to them. I have reduced the amount of syrup to just enough to provide sweetness (but not too much) and also crunchiness. And since there is no butter, but olive oil you get some more of those good fats both from the olive oil and the walnuts.

Baklava phyllo rolls

If you prefer to omit the syrup, you can add a bit of powdered sugar just before serving. These are great as is with a cold glass of water, but I specially like it as a topping over some good, thick Greek yogurt.

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Syrupy Walnut Phyllo Rolls – Baklava Rolls

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
If you love baklava, you can make this easy, vegan, healthier version at home. Walnuts wrapped in phyllo and drizzled with syrup is a perfect dessert any time of the day.
Course: Dessert
Cuisine: Greek, Mediterranean
Keyword: Baklava, Easy
Servings: 12 Rolls
Author: Elena Paravantes RDN
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Ingredients

  • 5 ounces walnuts (without the shell)
  • 1 ½ teaspoon cinnamon
  • 1 ½ teaspoon sugar
  • 2 tablespoons breadcrumbs
  • 1 teaspoon olive oil plus more for brushing
  • 6 sheets of phyllo

For the syrup:

  • ¼ cup water
  • ½ cup sugar
  • 1 ½ tablespoons lemon juice

Instructions

  • Preheat oven at 350 degrees F (180 C).
  • Make the syrup by stirring ½ cup of sugar in ¼ cup of water in a sauce pan. Boil for 2 minutes. Remove from heat and add the lemon juice and stir. Set aside and let it cool.
  • In a food processor pulse the walnuts, cinnamon, sugar, breadcrumbs and olive oil, until grainy (should not be chunky).
  • Start folding the rolls. Spread a phyllo sheet and brush with a bit of olive oil, place a second sheet on top of the first one and brush with olive oil. Repeat with the third sheet until you have 3 sheets stacked on top of each other.
  • Cut the sheets crosswise in half. Then cut each piece in 3 rectangles.
  • Place about 1 heaping tablesppon of the filling on the top of each piece (on the short side).
  • Now fold the sides in (like a burrito), and then roll tightly into thin logs, they will be about 4 inches long.
  • Place in a pan tightly one next to the other.
  • Repeat this with the other 3 phyllo sheets.
  • Brush lightly with olive oil and bake until phyllo turn golden about 30 minutes.
  • Remove from oven and immediately pour the cold syrup over them.
  • Let the rolls sit for at least an hour before serving, so that the syrup will soak in.
  • Store at remove temperature, covered.

Notes

You can cut phyllo in larger pieces and form larger cigars.
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Baklava Rolls Walnut phyllo rolls

Photos by Elena Paravantes© All Rights Reserved

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15 Comments

  • Reply Helen January 18, 2017 at 9:59 pm

    Hi Elena:
    The walnut phyllo rolls look delicious, I will try to make them soon!
    There is a great deal of promotion about coconut oil being very healthy.
    I don’t know if it’s a food “fad” or if there’s sound nutrition behind it.
    What is your opinion about the widespread use of coconut oil these days?
    Thank you!

    • Reply Elena January 19, 2017 at 6:58 am

      Hi Helen, Coconut oil is rising in popularity. It does have a high percentage of saturated fat (90%), higher than butter. A few studies have shown that it may raise the “good” cholesterol levels. However, there are still very few studies on this oil, so it an occasional use is what is recommended at this point. In relation to olive oil, apart from its fat content -mostly monounsaturated fats-, it is the antioxidants that it contains that really makes it one of the healthiest fats, if not the healthiest fat, as other oils do not have those antioxidants.

  • Reply Mediterranean Inspired Brownies Made with Greek Yogurt and Olive Oil February 28, 2018 at 6:15 am

    […] everyone uses chocolate and it is even being added to traditional dessert recipes such as baklava and melomakarona. Personally I think that ruins the dessert. Does juicy syrupy baklava really need […]

  • Reply Valerie December 13, 2018 at 2:45 pm

    A quick note for correction, and a question, if I may! I believe the marks for Fahrenheit and Celsius are reversed for the oven temperatures given (350F and 180C). For clarification, are the phyllo sheets stacked before cutting? I’m thinking so, but I just wanted to be sure. In step 3-4, the sheets are spoken of individually, but the recipe only makes 16 rolls, so I’m guessing each ‘sheet’ that is cut in half and then quartered is actually 3 stacked sheets being treated as one? I make traditional baklava (with a not-so-traditional twist of maple syrup!) and I’ve also ‘cheated’ and used the frozen phyllo cups to make quick baklava bites. I’m intrigued by the addition of breadcrumbs and the use of olive oil — and the shape. Going to give this recipe a go for our candlelight service on Sunday. Thank you for sharing!

    • Reply Elena Paravantes RDN December 20, 2018 at 10:12 am

      Thanks for catching that Valerie! Regarding the sheets, yes they are stacked.

  • Reply Kip June 12, 2019 at 2:21 pm

    Can pistachios be substituted for walnuts?

  • Reply Best Baklava Recipe | The Delicious Crescent October 8, 2019 at 11:21 pm

    […] brown butter/ghee with light olive oil, or use only olive oil as in this recipe. I use olive oil for my savory phyllo pastries as in my crispy samosas but haven’t tried only […]

  • Reply Carla White November 17, 2019 at 8:57 pm

    Would they store okay at room temperature if you made them the day before devouring?

  • Reply Elaine November 25, 2019 at 6:17 pm

    Hi, they look really yummy! Could they be made then frozen? Just thinking about making some in advance, for Christmas.
    Thank you!!

    • Reply Elena Paravantes RDN November 25, 2019 at 6:39 pm

      Thanks! These have a long shelf life, so you could make it a week ahead of time. Or you can prepare the filling earlier. If you do freeze, prepare, and . let it cool completely before freezing, defrost overnight.However the texture is much better if you make and store at room temperature.

  • Reply Suzy December 8, 2019 at 5:22 pm

    Hi Elena,
    This Baklava recipe looks amazing, wondering if you have a video of it, step by step?

  • Reply r.a. March 18, 2020 at 2:58 pm

    Have you tried making this with honey in the syrup instead of sugar? Sweets are a real treat for us and I try to use either honey or maple syrup instead of refined sugar.

    • Reply Elena Paravantes RDN March 18, 2020 at 3:36 pm

      This version is already lightened quite a bit. Yes, it can be made with honey interchangeably.

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