Breads and Baking, Dairy free, Vegan, Vegetarian

Savory Tahini- Feta Toast

January 23, 2017

Savory Tahini Toast If you love hummus, than you probably are familiar with tahini, the sesame paste that is usually added to hummus. And although hummus is not Greek, tahini plays an important role in Greek cuisine, especially during the fasting periods before Christmas and Easter. You will find Greek tahini recipes for cookies, cakes, savory pies and fritters. Today, many Greeks eat tahini in the morning on some bread with a bit of honey. I prefer savory breakfasts for the most part, not only are they filling,  I avoid those blood sugar ups and downs you get with sweet breakfasts. Inspired by the latest craze of avocado toasts, I thought: well why not a tahini toast? So here is a quick, easy and savory recipe that you can actually have any time of the day: Tahini-Feta Toast.

Tahini is a great source of protein, but also vitamin E and a good source of iron, calcium and copper. It also contains lignans a group of substances that have antioxidant activity. As it is a seed butter, it is mostly fat, but the fat is the good fat mostly monounsaturated and polyunsaturated. Spreading this dip on whole grain bread along with a pine nuts and a bit of feta and you have a vey filling breakfast; rich in protein, good fats and fiber. And it is so good.

Tahini- Feta Toast

Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: Greek, Mediterranean, Vegan
Servings: 2 slices
Author: Elena Paravantes RDN
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Ingredients

  • 2 slices whole wheat bread
  • 1 tablespoon tahini
  • juice of 1/2 lemon
  • 1 teaspoon of water
  • 2 teaspoons of crumbled feta
  • 2 teaspoons of pine nuts
  • pepper

Instructions

  • In a small bowl mix the tahini with the water and lemon juice, the consistency should not be too thick (thinner than peanut butter). It should be easy to spread. If need add a bit more water.
  • Toast the bread.
  • Remove bread from toaster, spread a thick layer of the tahini dip, sprinkle with feta and pine nuts.
  • Add pepper.
DID YOU MAKE THIS RECIPE? Leave a comment or share on instagram and mention @greekdiet

Photo by Elena Paravantes© All Rights Reserved

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4 Comments

  • Reply Greek Chickpeas and Rice with Lemon-Tahini Dressing | Olive Tomato October 17, 2019 at 2:38 pm

    […] spread or a dressing. It is also great with a bit of honey on a slice of whole grain bread or for a savory breakfast with feta and pine nuts. You can use it to make cookies, cakes, add some to your oatmeal or as a […]

  • Reply Jayme January 5, 2019 at 5:42 pm

    Hi! Would these two slices be a serving for 2 people? Or calorically, is this fine for one? What do you do?

    • Reply Elena Paravantes RDN January 5, 2019 at 5:48 pm

      Hi Jayme, It depends on your caloric needs as well as what works for you. I tend to have more carbs during the day, so I may have this as a mid-morning snack. But one slice for a quick breakfast is quite filling on most days.

  • Reply 5 Greek Mediterranean Breakfasts to Try Today | Olive Tomato - The Real Mediterranean Diet May 31, 2017 at 8:50 am

    […] Tahini, is often used during the Greek fasting period as it is a vegan source of protein plus it is rich in good fats. Spread it on whole wheat bread, sprinkle with pine nuts and you are set. Some add a touch of honey instead for some sweetness. Apart from tahini, you can make other types of “toast”. You can use pita bread (as I did above) and drizzle some olive oil and a bit of cheese. Or you can of course top with avocado, also a good fat, or some peanut butter (no sugar added). Get the recipe for tahini toast here! […]

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