The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives…
August 30, 2018
Summer is here in our parts and it is barbecue time! Typically in a Greek-Mediterranean diet meat is mostly…
May 27, 2018
Cooking at home is one of the best steps you can take to get yourself to eat healthier “real”…
January 13, 2018
Mediterranean Diet, Mediterranean Diet 101, Nutrition Tips
The Mediterranean Diet and Your Teen – A Step by Step Guide
By Contributor Marilena Leavitt, Chef/Culinary Instructor Teens are always hungry. They seem to scavenge for food pretty much non-stop!…
November 6, 2017
News, Nutrition, Nutrition Tips
Adding This Ingredient to Your Meals May Protect from Diabetes, According to Researchers
By Contributor Janet Brancato, MS, RDN We know from previous studies that the Mediterranean diet is associated with a reduced…
June 19, 2017
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
3 Delicious Mediterranean Lifestyle Resolutions
The new year is finally here and a lot of us have ambitious plans in regard to all the…
January 4, 2017
Yes, olive oil is great for cooking, sautéing, baking and as a dressing for salads, but there a bunch…
November 16, 2016
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
Cooking is Easy. 5 Easy Tips To Get you Started on the Greek- Mediterranean Diet
Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.
October 12, 2016
Mediterranean Diet, News, Nutrition
The Mediterranean Diet Can Save Lives: Here Are 5 Protective Foods You Need to Eat More Of
A new study showed that a Mediterranean Diet could prevent 19,000 deaths a year in the United Kingdom. The…
September 30, 2016
Mediterranean Diet, News, Nutrition
Study: Mediterranean Diet May be Better Than Medicine. But Do You Really Know What The Mediterranean Diet Is?
So I went on vacation for a few days and I come back to find the Mediterranean diet all…
September 7, 2016