Healthy Eating

The 25th of March is the Greek National Independence day and also the feast of the Holy Annunciation of…

You never know when you will be in a situation where you can’t go out shopping. It’s times like…

The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives…

Summer is here in our parts and it is barbecue time! Typically in a Greek-Mediterranean diet meat is mostly…

Cooking at home is one of the best steps you can take to get yourself to eat healthier “real”…

By Contributor Marilena Leavitt, Chef/Culinary Instructor  Teens are always hungry. They seem to scavenge for food pretty much non-stop!…

By Contributor Janet Brancato, MS, RDN  We know from previous studies that the Mediterranean diet is associated with a reduced…

The new year is finally here and a lot of us have ambitious plans in regard to all the…

Yes, olive oil is great for cooking, sautéing, baking and as a dressing for salads, but there a bunch…

Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.