Three Recipes for Skordalia: Greek Garlic Sauce
The 25th of March is the Greek National Independence day and also the feast of the Holy Annunciation of…
March 24, 2020The 25th of March is the Greek National Independence day and also the feast of the Holy Annunciation of…
March 24, 2020You never know when you will be in a situation where you can’t go out shopping. It’s times like…
March 14, 2020The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives…
August 30, 2018Summer is here in our parts and it is barbecue time! Typically in a Greek-Mediterranean diet meat is mostly…
May 27, 2018Cooking at home is one of the best steps you can take to get yourself to eat healthier “real”…
January 13, 2018By Contributor Marilena Leavitt, Chef/Culinary Instructor Teens are always hungry. They seem to scavenge for food pretty much non-stop!…
November 6, 2017By Contributor Janet Brancato, MS, RDN We know from previous studies that the Mediterranean diet is associated with a reduced…
June 19, 2017The new year is finally here and a lot of us have ambitious plans in regard to all the…
January 4, 2017Yes, olive oil is great for cooking, sautéing, baking and as a dressing for salads, but there a bunch…
November 16, 2016Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.
October 12, 2016