10 Fall Vegetarian Mediterranean Recipes to Try Now
Delicious and seasonal Mediterranean recipes that are perfect for fall. The Mediterranean and Greek diet isn’t only Greek salads…
October 16, 2021Delicious and seasonal Mediterranean recipes that are perfect for fall. The Mediterranean and Greek diet isn’t only Greek salads…
October 16, 2021Start your day right with 5 of the best foods to eat for breakfast on the Mediterranean Diet. The…
May 28, 2021The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing…
September 6, 2017The new year is finally here and a lot of us have ambitious plans in regard to all the…
January 4, 2017Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.
October 12, 2016A new study showed that a Mediterranean Diet could prevent 19,000 deaths a year in the United Kingdom. The…
September 30, 2016More and more studies are showing that the consumption of meat and more specifically red meat and processed meat…
May 6, 2016With these simple swaps based on the Mediterranean diet, you can improve your diet and health easily. Make these…
March 30, 2016Last week the new Dietary Guidelines for Americans were presented and I, along with many others presented my comments…
January 15, 2016Once again the Mediterranean Diet is in the spotlight. Researchers from U.S. and Greek universities found that adherence to…
October 23, 2015