The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing…
September 6, 2017
One of the most common questions I get is what should I eat for breakfast if I’m following a…
May 31, 2017
The new year is finally here and a lot of us have ambitious plans in regard to all the…
January 4, 2017
Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.
October 12, 2016
A new study showed that a Mediterranean Diet could prevent 19,000 deaths a year in the United Kingdom. The…
September 30, 2016
The Mediterranean and Greek diet isn’t only Greek salads and tzatziki. The diet is seasonal, so take advantage of…
September 19, 2016
More and more studies are showing that the consumption of meat and more specifically red meat and processed meat…
May 6, 2016
With these simple swaps based on the Mediterranean diet, you can improve your diet and health easily. Make these…
March 30, 2016
Last week the new Dietary Guidelines for Americans were presented and I, along with many others presented my comments…
January 15, 2016
Once again the Mediterranean Diet is in the spotlight. Researchers from U.S. and Greek universities found that adherence to…
October 23, 2015