Wellness

The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing…

One of the most common questions I get is what should I eat for breakfast if I’m following a…

The new year is finally here and a lot of us have ambitious plans in regard to all the…

Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.

A new study showed that a Mediterranean Diet could prevent 19,000 deaths a year in the United Kingdom. The…

More and more studies are showing that the consumption of meat and more specifically red meat and processed meat…

With these simple swaps based on the Mediterranean diet, you can improve your diet and health easily. Make these…

Last week the new Dietary Guidelines for Americans were presented and I, along with many others presented my comments…

Once again the Mediterranean Diet is in the spotlight. Researchers from U.S. and Greek universities found that adherence to…

Many of us associate the Mediterranean diet with summer, sea and sun. Sure, it’s easy to eat more fruit…