The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing…
September 6, 2017
One of the most common questions I get is what should I eat for breakfast if I’m following a…
May 31, 2017
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
3 Delicious Mediterranean Lifestyle Resolutions
The new year is finally here and a lot of us have ambitious plans in regard to all the…
January 4, 2017
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
Cooking is Easy. 5 Easy Tips To Get you Started on the Greek- Mediterranean Diet
Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.
October 12, 2016
Mediterranean Diet, News, Nutrition
The Mediterranean Diet Can Save Lives: Here Are 5 Protective Foods You Need to Eat More Of
A new study showed that a Mediterranean Diet could prevent 19,000 deaths a year in the United Kingdom. The…
September 30, 2016
Eat Like a Greek, Mediterranean Diet, News, Nutrition, Nutrition Tips
Mediterranean Diet: Eat Less Meat in 5 Steps
More and more studies are showing that the consumption of meat and more specifically red meat and processed meat…
May 6, 2016
Mediterranean Diet, Nutrition
6 Mediterranean Food Swaps That Will Instantly Make Your Diet Healthier
With these simple swaps based on the Mediterranean diet, you can improve your diet and health easily. Make these…
March 30, 2016
Mediterranean Diet, Mediterranean Diet 101, Nutrition
Eat Like Greek? Greek Dietary Guidelines – A Better Choice
Last week the new Dietary Guidelines for Americans were presented and I, along with many others presented my comments…
January 15, 2016
Once again the Mediterranean Diet is in the spotlight. Researchers from U.S. and Greek universities found that adherence to…
October 23, 2015 Mediterranean Diet, Nutrition, Nutrition Tips
How to Follow the Mediterranean Diet During Fall and Winter in 10 Simple Steps
Many of us associate the Mediterranean diet with summer, sea and sun. Sure, it’s easy to eat more fruit…
October 12, 2015