Many of us associate the Mediterranean diet with summer, sea and sun. Sure, it’s easy to eat more fruit…
October 12, 2015
It always amazes me when I see articles from vegans or vegetarians in Greece who say it is difficult…
August 19, 2015
The Mediterranean diet is considered the gold standard of diets. Study after study has proven its benefits for physical…
August 6, 2015
The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms…
November 13, 2014
What do Greeks eat everyday in one form or another? Tomatoes. In the summer tomato and in the winter…
June 13, 2014
When we talk about the Mediterranean diet, one of the foods that comes to mind are fish. It is…
May 27, 2014
As you know I am passionate about the Mediterranean diet, the diet I was raised on, but more importantly…
May 6, 2014
A new a review of 26 studies from a group of Canadian and U.S. researchers found that consumption of…
April 10, 2014
A recent study published in the British Medical Journal showed that individuals who consumed 7 or more servings of…
April 7, 2014
For many people particularly those with high blood pressure (hypertension), salt is a sensitive issue. The component of salt…
February 13, 2014
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