Lathera (Greek Vegetable Casseroles), Main Course, Mediterranean Diet Recipes, Vegetable Main Courses, Vegetarian

Greek Style Peas-Arakas Latheros

Greek peas

Today I am sharing a favorite, traditional Greek recipe. Another lathero. These days, here in Greece we have been getting very little sleep, what with following all the developments taking place with our economy, so I cook dishes that are very easy, almost requiring no recipe. Just vegetables cooked with olive oil and tomato, that is what a lathero is. This one is called arakas latheros, translated as peas cooked in olive oil. Not only is it easy to make, but it is also a comfort food: cooked vegetables in a rich olive oil-tomato sauce, accompanied with tangy feta and good bread to dip in the yummy juices.

I feel peas are an underestimated food, usually served on the side plainly boiled with a lump of butter on them. However, in Greek cuisine we cook them in olive oil and tomato, along with dill. We also add carrots and potatoes-(today I added only carrots as I did not have any potatoes). This meal of course, is accompanied by feta and bread. Again this is a vegetable based main meal that is characteristic of the Greek diet, not a side dish. So in essence you fulfill almost all your vegetable needs of the day, in just one meal.

Peas although a starchy vegetable, are a good source of protein. Peas are actually considered a legume. Apart from protein it is a great source of fiber, beta-carotene, vitamin C, folate, but also a good source of iron and calcium. In addition peas have high antioxidant activity due to the presence of beta-carotene, lutein and zeaxanthin.

This dish, as with all lathera is consumed at room temperature and tastes better the next day.

Greek Style Peas-Arakas Latheros

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Category: entree

Cuisine: Greek, Mediterranean, Vegan, Vegetarian

Yield: 2

Greek Style Peas-Arakas Latheros

Ingredients

  • 1 pound peas
  • 1 onion diced
  • 2 carrots sliced
  • 1 potato cut in bite size pieces
  • 2 medium grated tomatoes or 10-12 ounce can of chopped tomatoes
  • ½ cup olive oil
  • 2-3 tablespoons chopped dill
  • salt/pepper

Instructions

  1. Heat olive oil in a medium sized pot.
  2. Sauté onions until soft. Add carrots and potatoes and sauté 3-4 minutes more.
  3. Add peas and heat and mix until all peas are covered in the olive oil.
  4. Add the tomato, dill and pepper. Add enough hot water so that the peas are covered just a bit (about ¼ cup).
  5. Mix well and bring to a boil. Then lower heat and simmer for 30-45 minutes, until peas are soft and water is gone-they should only be left with the olive oil.
  6. Serve at room temperature with feta and bread. Add salt as needed.

 

Photo by Elena Paravantes

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46 Comments

  • Reply Brenda July 1, 2019 at 9:08 pm

    I haven’t made this yet but I’m amazed that frozen peas don’t turn to mush being cooked all that time? Thank you!

    • Reply Elena Paravantes RDN July 2, 2019 at 7:03 am

      No, they will not turn into mush, but they should be soft. Remember you are simmering, not boiling. Start checking at 20 minutes (I’ve noted in the directions 30-45 minutes cooking time).

  • Reply Roasted Peas with Sun-Dried Tomatoes and Peppers | Olive TomatoOlive Tomato May 11, 2019 at 7:32 pm

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  • Reply The Mediterranean Diet and Your Teen - A Step by Step GuideOlive Tomato January 16, 2019 at 8:46 am

    […] Teach them how to make traditional Mediterranean vegetable dishes such as Greek style beans or peas, how to sauté or grill a simple protein, make a big Greek salad, or, how to make pizza from […]

  • Reply 3 Simple and Delicious Mediterranean Diet Lifestyle Resolutions You Will Want to Keep ForeverOlive Tomato January 5, 2019 at 7:09 pm

    […] herbs, tomatoes and olive oil, delicious and healthy. Common vegetables used are green beans, peas, eggplant, leek, artichoke, cauliflower and okra. Or they may eat beans (legumes) cooked with oil, […]

  • Reply Tabitha December 6, 2018 at 4:52 pm

    This was delicious! We have made several of your recipes and loved them all, but simple peas and carrots with all that fresh dill and feta might be my new favorite. Thank you very much for everything you take the time to provide on this site! It is wonderful.

  • Reply 10 Mediterranean Diet Tips for Busy People | Olive Tomato November 30, 2018 at 5:49 pm

    […] you become in making them. My weekly schedule for our main meal includes: Greek lentil stew, Greek pea casserole, Greek green beans, roasted chicken with Greek salad, pasta and salad. That’s it. On the weekends […]

  • Reply Pam G November 2, 2018 at 8:40 pm

    I just stumbled upon your site and I’m so glad! This is the first dish I’ve tried. Made it today for lunch and it was soooo delicious. And it was easy! Thank you so much for these recipes and for sharing your knowledge.

  • Reply The Authentic Mediterranean Diet Meal Plan and Menu October 6, 2018 at 6:04 am

    […] by bread and cheese). This is what you will have 3-4 times a week. Typically this is green beans, peas, spanakorizo (spinach-rice) and cauliflower cooked in this way. This is accompanied by a slice of […]

  • Reply Anesta Engelbrecht October 3, 2018 at 11:59 am

    Hi, The recipe does not mention peas, only lentils 🙂 Do I just substitute the lentils for peas? Or am I reading it wrong?

    • Reply Elena Paravantes RDN October 3, 2018 at 12:18 pm

      Hi Anesta. Apologies, we have been updating our recipe format and must have put the lentil recipe instead. It is corrected now.

      • Reply Anesta October 11, 2018 at 11:52 am

        No problem. Thanks 😀

  • Reply Angelica April 29, 2018 at 7:04 pm

    This was delicious! My 13 year old son devoured it and said it was the best new recipe I’ve made in a long time. Huge complement!

    • Reply Elena Paravantes RDN May 10, 2018 at 7:00 am

      Thank you for sharing Angelica! That makes me happy when children love the recipes

  • Reply Stefanie Papasoglu January 12, 2018 at 3:35 pm

    Thank you so much for this quick, tasty recipe! I’m so happy that I found your site – I plan to make many more of your recipes from now on.

    • Reply Elena January 15, 2018 at 7:00 am

      Glad you enjoyed it Stefanie!

  • Reply Lindi December 2, 2017 at 6:25 pm

    I am loving all of your traditonal Greek recipes . I have always love Greek food, for now there are 3 good reasons the 10 dishes you have shown us here are very appealing , colourful therefore appealing to the eye, inexpensive when you are on a pension like me is great, for me these are staples in my dry pantry…

    • Reply Elena December 6, 2017 at 7:25 am

      Thank you for sharing Lindi. Yes, the Greek/Mediterranean diet is simple yet colorful and inexpensive.

  • Reply Greek Style Peas-Arakas Latheros – Moynahan October 28, 2017 at 6:02 pm

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  • Reply One-Pot Greek Chicken and Peas: Kotopoulo me Araka | Olive Tomato September 19, 2017 at 2:45 pm

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    […] a good amount of olive oil providing satiety. Popular dishes include green bean stew (fasolakia), peas (arakas), briami (a Greek version of ratatouille), and many more. Accompany with feta cheese and a […]

  • Reply Avoid Holiday Weight Gain with this Simple Greek Diet Strategy | Olive Tomato January 7, 2017 at 2:52 pm

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  • Reply Live Longer with the Greek Lifestyle: Eat Plants and Drink Wine | Olive Tomato October 25, 2016 at 8:41 am

    […] Vegetables I remember just eating vegetables as a main dish. Vegetables such as green beans, peas, eggplant, artichoke, and okra are cooked in olive oil, tomato and herbs and accompanied with bread […]

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  • Reply debby May 19, 2016 at 4:10 pm

    if you use can tomatoes, do you drain them or use the liquid?

  • Reply Maria February 21, 2016 at 10:58 pm

    I have made this dish several times and every time I am amazed as to how tasty and satisfying this dish is.

  • Reply How to Follow the Mediterranean Diet During Fall and Winter in 10 Simple Steps | Olive Tomato January 18, 2016 at 2:11 pm

    […] play an important role in my kitchen. I occasionally will make Greek style lathera green beans and peas using frozen vegetables. At that point I will also use preserved tomatoes or tomato paste. Tomato […]

  • Reply Jillian November 3, 2015 at 2:12 pm

    Just made this dish tonight. I’ve been eyeing it for a while and it’s delicious! Very easy too. I’ll be bringing some for my lunch tomorrow. Thanks for the recipe!

  • Reply Anita Tsarbos October 13, 2015 at 12:14 pm

    Hi Elena,
    Please could you setle an argument?
    I am married to an Athenian who insists that aracas are not peas ie bizelia (in Greek) .
    Peas or aracas it’s still a great dish!!
    Anita Tsarbos

  • Reply Arakas Me Patates – תבשיל אפונה ותפוחי אדמה יווני | September 25, 2015 at 6:58 pm

    […] אפילו בוקר, אם בא לכם. אני לא שופטת). את המתכון שמצאתי פה שיניתי […]

  • Reply Mediterranean Diet: 5 Steps to Help You Get Started | Olive Tomato August 6, 2015 at 4:46 pm

    […] is a large plate of these vegetables is equivalent to 3-4 servings of vegetables. Check out this, this and this recipe for […]

  • Reply Trudee Lunden July 22, 2015 at 4:47 am

    This looks delish only my partner has a problem with oil so I will try it with less oil. I bet this would taste good with green beans too! 🙂

    • Reply Elena Paravantes RD July 22, 2015 at 6:00 am

      Thanks Trudee, Try not to go below 1/4 cup for every pound of vegetables.

  • Reply S July 19, 2015 at 7:23 pm

    This looks so tasty!!

    I was wondering what your opinion of a low carb diet is? They seem to be getting a lot of good press at the moment, but the world’s best diet – Greek – isn’t low carb, so I get a bit confused with it all!!

    • Reply Elena Paravantes RD July 21, 2015 at 8:09 am

      The Greek diet is actually a moderate carb diet. Greeks do not eat as much pasta and most dishes are vegetable based. Sticking to mostly whole-grain bread is a good idea.

  • Reply Joan July 15, 2015 at 2:11 pm

    Hi, Elena. This sounds lovely. My problem is that I have never like the taste of dill. Is there a different herb that would work well with this dish please ? Many thanks for your help.

    • Reply Elena Paravantes RD July 21, 2015 at 8:11 am

      Dill and peas is the classic-traditional combo. But you can add parsley instead.

    • Reply Mak November 23, 2015 at 3:41 am

      I was never much of a fan of dill either. But with peas, this is one of the only dishes I love that uses dill.

  • Reply Pamela Fiddimore July 14, 2015 at 8:56 am

    what a lovely economical recipe

    • Reply Elena Paravantes RD July 21, 2015 at 8:12 am

      Thanks Pamela! Economical and easy to make

  • Reply Katina Vaselopulos July 14, 2015 at 1:33 am

    One of our favorite main dishes!Filled with wonderful nutrients!
    We buy frozen petite peas, cook them the same way, and serve them as lunch or dinner every other week. Tender and succulant!

    • Reply Elena Paravantes RD July 14, 2015 at 7:43 am

      Definitely! Frozen peas are fine to use and I use them often.

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