Mediterranean Diet

The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives…

A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…

When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…

Every time a new study comes out about the so-called Nordic diet, the media once again comes up with…

We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…

Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…

Researchers agree that there is a very strong link between food and mood. In the past few years we…

We are living much longer than before thanks to advances in healthcare. What is equally important is what that…

Cooking at home is one of the best steps you can take to get yourself to eat healthier “real”…

New research published in the journal of Neurology found that people who ate at least one serving of leafy…