Mediterranean Diet, Nutrition, Nutrition Tips
5 Good Mood Mediterranean Dishes
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018-
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Mediterranean Diet, NewsThe Secret to a Long and Good Life: The Mediterranean Diet and Lifestyle
We are living much longer than before thanks to advances in healthcare. What is equally important is what that…
January 23, 2018 -
Mediterranean Diet3 Healthy Mediterranean Cooking Hacks Everyone Should Know
Cooking at home is one of the best steps you can take to get yourself to eat healthier “real”…
January 13, 2018 -
Mediterranean Diet, Nutrition, Nutrition Tips, RecipesGreens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017 -
Eat Like a Greek, Mediterranean Diet, Nutrition, Nutrition TipsThe Mediterranean Diet Meal Plan
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017 -
Eat Like a Greek, Mediterranean Diet, Recipes9 Healthy Mediterranean Side Dishes for Thanksgiving
For me Thanksgiving (actually any holiday meal), is more about all the side dishes rather than the centerpiece meat.…
November 20, 2017 -
Mediterranean Diet, News, Nutrition TipsTop Researchers Clarify Common Misconceptions about The Mediterranean Diet
Last week leading Mediterranean Diet researchers from Greece and Spain, among them Antonia Trichopoulou and Miguel Ángel Martínez-González, both authors…
November 16, 2017 -
Mediterranean Diet, Nutrition TipsThe Mediterranean Diet and Your Teen – A Step by Step Guide
By Contributor Marilena Leavitt, Chef/Culinary Instructor Teens are always hungry. They seem to scavenge for food pretty much non-stop!…
November 6, 2017 -
Mediterranean Diet, Nutrition TipsTop 5 Mediterranean Weight Loss Friendly Foods
We all have those times when were always hungry and eventually that shows up on our scale. That’s when…
October 9, 2017 -
Eat Like a Greek, Mediterranean Diet, Nutrition, Nutrition TipsHow to Start a Mediterranean Diet in 5 Steps
The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing…
September 6, 2017