Mediterranean Diet Tips, Recipes and Resources
Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…
March 19, 2018
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018
We are living much longer than before thanks to advances in healthcare. What is equally important is what that…
January 23, 2018
Cooking at home is one of the best steps you can take to get yourself to eat healthier “real”…
January 13, 2018
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017
For me Thanksgiving (actually any holiday meal), is more about all the side dishes rather than the centerpiece meat.…
November 20, 2017
Last week leading Mediterranean Diet researchers from Greece and Spain, among them Antonia Trichopoulou and Miguel Ángel Martínez-González, both authors…
November 16, 2017
By Contributor Marilena Leavitt, Chef/Culinary Instructor Teens are always hungry. They seem to scavenge for food pretty much non-stop!…
November 6, 2017
We all have those times when were always hungry and eventually that shows up on our scale. That’s when…
October 9, 2017
By Contributor Janet Brancato, MS, RDN Three small diet changes may protect from colorectal cancer by 80% according to…
July 17, 2017