Sides, Vegetarian

Roasted Cherry Tomatoes with Feta Cheese and Crispy Croutons

July 17, 2020

These cherry tomatoes roasted with herbs, feta cheese and homemade croutons are bursting with flavor!

Roasted Cherry Tomatoes with Feta and Crispy Homemade Croutons.

I’ve been roasting tomatoes for a long time and used them in tomato sauce, as a topping for bread but not really as a whole dish on its own. This fabulous and easy recipe combines cherry tomatoes, tangy feta and whole grain crispy croutons to make its own delicious meal.

The combination of the juicy roasted tomatoes along with croutons and feta is just perfect. The tomatoes have an intensified flavor since they have been roasted and the homemade croutons are crunchy thanks to the olive oil. The beauty of this dish is that the bread bakes along with the tomatoes until crispy.

Yes, you can serve this as a side dish, but honestly this is just as good on its own, combining foods from the vegetable, protein and carb groups and let’s not forget all those good fats from the olive oil. And did you know that when you heat tomato along with olive oil you absorb even more of the good for you, antioxidants from the tomatoes? And, I should add that this is a great (and fancy looking) way to use overripe or wrinkled cherry tomatoes.

Tomatoes are the star in this dish, and they should be. Since June I have been eating tomatoes every day in some form. That’s a good thing, in fact Japanese researchers had found that people who eat tomatoes often report less depressive symptoms. But apart from that, tomatoes have numerous other benefits and is very important part of the Mediterranean diet, hence the name of my blog.

For the bread in this recipe, I used whole grain for more fiber. The secret to getting the bread crunchy is to spread out all the ingredients on a pan that is large enough to have everything in one layer and not touching each other. Also, you want to make sure not to slice the cherry tomatoes in half before roasting.

Roasted Cherry Tomatoes with Feta Cheese and Crunchy Croutons in a serving dish

Choosing a Healthy Bread

Speaking of bread, we generally eat whole grain bread at home. I have been lucky enough to find a local bakery that sells its bread at the grocery store so I can get it easily. This bread is 100% whole grain and contains only flour, salt and yeast. No preservatives, fats, oils, sugars or any other additives. We need to store it in the refrigerator because yes, it will start to develop mold after a few days at room temperature. And that is fine, that is what happens to foods that do not contain preservatives.

Unfortunately, in the U.S., Greece and most countries I have visited most commercial type bread is full of additives to increase the shelf life of the bread and make it softer and easier to eat. Even so-called whole grain or multi grain breads sold at grocery stores that promote a healthy image are full of additives.

When I did a google search on the healthiest bread, the number one bread on the list had over 15 ingredients with the third ingredient being sugar. No, my friends that is not a healthy bread.

Shelf stable commercial bread has nothing to do with real bread. Most of the time it contains extra gluten, the texture is like foam, it does not provide satiety and includes a bunch of ingredients you don’t need. Good bread is not supposed to be so elastic, but that is what consumers have been used to. Remember wonder bread? I still remember eating peanut butter and jelly sandwiches with wonder bread as a treat. Everything was so soft, and not filling at all. You could eat 5 of those sandwiches and still not feel satisfied.

So, when you are looking for a good bread, it should be somewhat heavy, grainy, not too dense but not too soft either.

Of course, there is always the other alternative: to bake your own bread.

This recipe may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases, which means that I’ll earn a small commission if you purchase through these links (at no cost to you).

Roasted Cherry Tomatoes with Feta Cheese and Crunchy Croutons

Easy Roasted Cherry Tomatoes with Feta and Crispy Croutons.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Juicy Cherry tomatoes roasted with herbs, feta and crispy croutons
Course: Main Course, Side Dish
Cuisine: Greek, Mediterranean
Keyword: Croutons, Feta, Roasted Tomatoes
Servings: 2
Author: Elena Paravantes RDN
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Ingredients

Instructions

  • Preheat the oven to 375°.
  • Brush a pan large enough to fit everything in 1 layer with olive oil.
  • In a large bowl, toss the bread cubes with the olive oil, oregano, mint, salt and pepper until all cubes have been coated.
  • Add the tomatoes and toss gently. Sprinkle the feta over the mixture and toss some more.
  • Empty mixture in the pan. Bake for 25-30 minutes until bread is crunchy. Tap bread with knife to check. Empty in serving dish, scraping off any dried parts with a wooden spatula.
  • Let it sit for 5 minutes before serving.
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Photos by Elena Paravantes © All Rights Reserved

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10 Comments

  • Reply Eva Gallon July 17, 2020 at 2:13 pm

    Hmm, I love how the tomato seeps into the croutons (or bread in general). Cheese and tomato is such a winning combo too. I’m currently living in Germany where it’s so easy to find good quality wholegrain breads (and affordable too as it’s so common here). Have a nice weekend ☺

    • Reply Elena Paravantes RDN July 17, 2020 at 2:46 pm

      Yes, the juice of the tomato on the crunchy bread is so good.
      Ahh, Germany you have wonderful hearty bread over there.

  • Reply Chris Richter July 17, 2020 at 3:38 pm

    Yum! Like Davos in a Bowl!

    • Reply Chris Richter July 17, 2020 at 3:39 pm

      Oops, Dakos in a bowl

      • Reply Elena Paravantes RDN July 17, 2020 at 3:56 pm

        Ha ha yes exactly! I was at first confused by the Davos comment, I was thinking that maybe because of the colors it resembles Switzerlands’ flag :).

  • Reply Julianne July 17, 2020 at 5:02 pm

    I always bake my own bread! Challah, rye, whole wheat … can’t wait to try this!

  • Reply Konstantina July 18, 2020 at 1:18 am

    Perfect timing! I made this to go along with my chicken souvlaki. I added some leftover grilled asparagus and roasted red bell peppers. Oh so light and deliciously gratifying. Who knew healthy could be soooooo tasty. Elena,
    Thanks for another enjoyable meal!!5 stars

  • Reply Alison July 20, 2020 at 6:36 pm

    Very tasty and stores well. I didn’t finish the entire portion, and saved it in the refrigerator overnight and the croutons are still crunchy.5 stars

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