I love feta all year around but during the summer when I eat mostly vegetables, feta is my meat and I go through it in no time. That’s why I wanted to dedicate a few posts to this wonderful food.

What is Feta?

It is a Greek white salty cheese produced from sheep’s milk or a combination of sheep’s and goat’s milk (I will talk about its taste in another post). After the rennet is added to the milk, it coagulates and it is drained. Then it is transferred to barrels and it goes through a maturation process of at least 2 months. As with many Greek products, feta became popular in other countries and imitations began to be produced outside of Greece. But it wasn’t feta.

Panos Leontaritsis former Marketing Manager for Fage in Greece once explained to me why this generic white cheese is different from feta: “The main differences of feta with the ‘white brine cheese” is that the generic white cheese is made from cow’s milk, there is the the addition of additives such as vegetable fat or protein, there is non-natural drainage, and the absence of the maturation process. These factors produce a cheese whose structure and taste have nothing to do with feta.”

Your Feta Could be Fake

If you live in the European Union, you won’t find feta made in France, Denmark or Germany. Actually it wouldn’t be feta if it were made in those countries. That’s because feta is on the register of protected designations of origin in the European Union. Only cheese produced in a traditional way in certain parts of Greece can be called feta. Now if you live outside of the EU, the law does not apply and you might see “feta” made in Wisconsin from cow’s milk, or even “feta” made from buffalo milk. Nope, that cheese is not feta, doesn’t matter what the package says.

Back in 1996 Greece applied to the European Commission to include feta on the register of protected designations of origin (PDO). However, Denmark, Germany and France, challenged that decision, saying that the word feta is generic and simply describes salty cheese and the EC decision was cancelled. In 2002, however, feta was once again granted a protected designation of origin. This time, Germans and Danes took the case to court indicating that the manner and method of production is what’s important and not the country of origin. OK…but their “feta”, was primarily produced from cow’s milk, using different technology. The court was not convinced either and rejected the request. So hurray, finally feta has been “officially” Greek for 10 years!

The concept of PDO actually protects the consumer. When a cheese not made in Greece and not the traditional way, is called feta and makes reference to its Greekness, this is part of a sales strategy that not only capitalizes on the reputation of the original product but also creates consumer confusion.

What is Real Feta?

As I’ve mentioned in the past, consuming original products made the way they have been made for hundreds of years in the original location is important from a culinary and nutritional point of view. We have to remember that sheep’s and goat’s milk is quite different from cow’s milk but what is also different is what those animals eat. Sheep from the UK are different from sheep in Greece because the land is different and so are the breeds. In Greece, small native breeds of sheep and goats, which have become extremely tough and resistant, in order to survive in the particular environment with diversified flora, give feta its unique flavor, but also a different nutritional profile.

So if you are trying to incorporate nutritional components of the Greek Mediterranean diet and gain the health benefits, you need to eat food that resembles as closely as possible the original product and not imitations made with different ingredients. 


Photo credit: Olive Tomato

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  1. i am very pro PDO, no offense to others. i just think the original has the name, let it keep the name. if you want to make something else from somewhere else then call it something different. simple enough not to capitalize on some others name…make your own name.

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  3. French “feta” is also make from sheeps milk. Yes its different from Greek feta but it is delicious in its own right. While I agree with you that sheep in Greece and sheep in the US will produce different tasting cheese because of the different terrior, that doesn’t mean that there are good quality US cheeses with excellent nutritional value. While I believe in eating food from its original location I also believe in the important of eating locally to promote the local economy and to reduce the environmental impact.

    Great blog by the way

    1. Thanks Reeshiez,
      Yes, there are definitely wonderful cheeses from all around the globe (I wish I could try them all!), the discussion here is what can really be called feta and how does real feta taste. But also regarding the PDO status, and the labeling situation, which was developed for several reasons: one is to protect the economies of a particular country that produces a particular product but also to protect the consumer and the reputation of the product. In other words definitely eat locally (as I have been saying on this blog), but make sure that those local products are labeled correctly.

    1. Aaaron thanks for the cooking comment. In regards to feta, as I explain in my post, due to several important arguments presented, feta has been given a protected designation of origin (PDO) in the European Union, which means that only cheese produced in a traditional way in certain parts of Greece can be called feta.There is no personal or political motivation in the post, I am stating what legally applies in the E.U.

      1. The above are all right for the meaning of Feta, but Greece was also the first country to produce the cheese which they or someone named feta and years later, neighbouring countries like Bulgaria and Italy and I think France produce this fine and tasty cheese, and the name is stuck, feta.
        I live in England, my daughter sent me this link from New Zealand, and as I have 2kls of Bulgarian feta in the fridge, I will now make some carrot and feta patties for a surprise meze for my husband tonight .
        Stin i yiasas Rita

      2. You are correct, Elena. I support your explanation 100%. Thank you for these informative articles on feta.

  4. What do you mean by feta is only feta and its only made in Greece?

    There are all sorts of feta in and around that region. Personally Bulgarian feta is my favorite feta.

    I think you need to stop your “Greek Nationalistic” way and try to be more professional and not politically motivated..

    1. Because feta, is like Roquefort, who is producing in France! All the other similar cheese have the name “blue cheese” That’s it! They invented and they have the right to keep the name! Feta is the same! Invented by Greeks, all the other similar cheese must have the name “White cheese” and finish of the story. Clean and clear!