Chicken Dishes, Mediterranean Diet, Recipes
5 Easy And Delicious Mediterranean Chicken Dinner Recipes
Chicken can be a tricky food. The problem is that many people just do not know how to cook…
September 14, 2018-
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News, Nutrition Tips, Olive OilYes, You Can Totally Fry With Extra Virgin Olive Oil and It Is the Healthiest Oil
Let’s put an end to this myth once and for all. Extra virgin olive oil is one of the…
September 6, 2018 -
Mediterranean Diet, Nutrition, Nutrition Tips10 Quick and Easy Mediterranean Recipes
The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives…
August 30, 2018 -
Mediterranean Diet, News, NutritionGreek-Mediterranean Diet has the Optimal Amount of Carbohydrates- Here’s what to Eat
A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…
August 18, 2018 -
Dips and Sauces, Lathera (Greek Vegetable Casseroles), Sides, Vegetable Main CoursesRoasted Eggplant, Tomatoes and Herbs with Greek Yogurt
Eggplant is one of those vegetables that just doesn’t seem like a vegetable. When cooked, it so rich and…
August 7, 2018 -
Lathera (Greek Vegetable Casseroles), Vegan, Vegetable Main Courses, VegetarianRoasted Zucchini and Tomatoes
I have been coming across this Cretan recipe lately: whole zucchini stuffed with garlic roasted in the oven with…
August 5, 2018 -
Salads, VegetarianWatermelon and Feta Salad with Honey Balsamic Vinaigrette
In Greece we often eat cheese with fruit. Mostly it is feta: Feta with cantaloupe, feta with grapes and…
August 1, 2018 -
Eat Like a Greek, Mediterranean Diet, Nutrition, Nutrition TipsThe Complete Mediterranean Diet Food And Shopping List
The Mediterranean diet generally is not based on rare or exotic foods, nor is it about complex recipes. Most…
July 23, 2018 -
Nutrition TipsA Quick Guide to Feta Cheese – All You Need to Know About the Popular Greek Cheese
Did you know that Greeks are among the highest consumers of cheese in the world? Per person the average…
July 16, 2018 -
Beans, Dairy free, Gluten free, Main Course, Salads, Sides, Vegan, VegetarianGreek Mediterranean Lentil Salad
This post was sponsored by Biolea Astrikas Estate. All opinions are my own and I only collaborate with brands…
July 10, 2018