Appetizers, Vegetarian
Greek Style Nachos with Spicy Whipped Feta
Hmm…. Greek style nachos. Now what is that? Well basically it builds on 3 traditional Greek recipes. 1. We…
January 17, 2018-
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Eat Like a Greek, Nutrition, Recipes3 Healthy Mediterranean Cooking Hacks Everyone Should Know
Cooking at home is one of the best steps you can take to get yourself to eat healthier “real”…
January 13, 2018 -
Eat Like a Greek, Sides, VegetarianAuthentic Greek Olive Oil Fries – Patates Tiganites
Patates Tiganites, fried potatoes is one of the most adored and most consumed foods today in Greece, but not…
January 10, 2018 -
Nutrition, Nutrition Tips, RecipesGreens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017 -
Dairy free, Gluten free, Main CourseQuick and Easy Authentic Chicken Souvlaki in the Oven
We’ve all been through those phases when we are looking for different ways to prepare chicken. Generally “Greek” style…
December 14, 2017 -
News, NutritionOlive Oil Good for the Brain But Canola Oil Is Not
New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…
December 8, 2017 -
Eat Like a Greek, Mediterranean Diet, Nutrition, Nutrition TipsThe Mediterranean Diet Meal Plan
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017 -
NewsWhat We Can Learn From Greeks About Olive Oil
I have just returned from the harvesting of olives at our family olive groves with gallons of fresh, green…
November 27, 2017 -
Eat Like a Greek, RecipesMediterranean Side Dishes for Thanksgiving
For me Thanksgiving (actually any holiday meal), is more about all the side dishes rather than the centerpiece meat.…
November 20, 2017 -
News, NutritionTop Researchers Clarify Common Misconceptions about The Mediterranean Diet
Last week leading Mediterranean Diet researchers from Greece and Spain, among them Antonia Trichopoulou and Miguel Ángel Martínez-González, both authors…
November 16, 2017