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  • Mediterranean Diet Food list
    Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips

    The Complete Mediterranean Diet Food List + 5-Day Menu Plan and Printable PDF List

    Explore the #1 Diet! The Mediterranean Diet. Get a complete Mediterranean Diet Food List and a 5 Day Menu…

    December 4, 2022
  • Best Pita Bread Recipe 1
    Breads and Baking

    Best Homemade Pita Bread

    Authentic, homemade pita bread. Enjoy your own soft, light, and delicious pita bread, warm straight out of the oven…

    November 18, 2022
  • News, Nutrition

    Food and Nutrition Trends 2022-2023

    Get an inside look at the latest food and nutrition trends as note at this year’s Food and Nutrition…

    October 25, 2022
  • Best Caprese Pasta Salad
    Mediterranean Salads, Pasta & Grains

    Best Caprese Pasta Salad

    This crowd-pleasing dish brings together the fresh Mediterranean flavors of the famous caprese salad. Cherry tomatoes, mozzarella and basil…

    October 5, 2022
  • Can you fry with olive oil?
    Cooking and Kitchen Tips

    Can You Fry with Olive Oil? A Complete Guide

    Can you fry with olive oil? Yes, yes you can. Let’s put an end to this myth once and…

    September 30, 2022
  • Mediterranean Fresh Fig and Greens Salad with Whipped Ricotta
    Gluten free, Mediterranean Salads, Vegetarian Mediterranean Recipes

    Mediterranean Fresh Fig and Greens Salad with Whipped Ricotta

    This Mediterranean fresh fig salad is the perfect combination of sweet and salty, healthy, and indulgent. Fresh figs mingle…

    September 24, 2022
  • Pan Con Tomate -Spanish Breakfast Toast
    Mediterranean Appetizers, Mediterranean Recipes, Snacks

    Pan Con Tomate Recipe-Spanish Breakfast Toast

    Pan Con Tomate Recipe is a traditional Spanish toast that is delicious! Crunchy toasted bread is rubbed with garlic,…

    September 16, 2022
  • Classic Arugula Salad Recipe
    Mediterranean Salads

    Classic Arugula-Parmesan Salad

    This classic arugula parmesan salad is full of delicious ingredients that complement each other: spicy arugula pairs with nutty…

    July 20, 2022
  • Greek Spaghetti with Meat Sauce recipe – Makaronia me Kima 1
    Meat and Poultry, Pasta & Grains

    The Ultimate Greek Spaghetti with Meat Sauce Recipe-Makaronia me Kima

    This Greek pasta dish is bursting with flavor: Classic Greek Spaghetti with Meat Sauce is made with luscious ground…

    June 29, 2022
  • Mediterranean Potato Salad with Fresh Herbs and Tomatoes
    Gluten free, Mediterranean Salads, Mediterranean Vegan Recipes, Potato Dishes, Vegetarian Mediterranean Recipes

    Mediterranean Potato Salad with Herbs and Tomatoes

    This Mediterranean potato salad with fresh herbs and tomatoes is refreshing and hearty. It pairs tender baby potatoes with…

    June 17, 2022
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