Lathera (Greek Vegetable Casseroles), Vegan, Vegetable Main Courses, Vegetarian
Roasted Zucchini and Tomatoes
I have been coming across this Cretan recipe lately: whole zucchini stuffed with garlic roasted in the oven with…
August 5, 2018-
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Salads, VegetarianWatermelon and Feta Salad with Honey Balsamic Vinaigrette
In Greece we often eat cheese with fruit. Mostly it is feta: Feta with cantaloupe, feta with grapes and…
August 1, 2018 -
Eat Like a Greek, Mediterranean Diet, Nutrition, Nutrition TipsThe Complete Mediterranean Diet Food And Shopping List
The Mediterranean diet generally is not based on rare or exotic foods, nor is it about complex recipes. Most…
July 23, 2018 -
Nutrition TipsA Quick Guide to Feta Cheese – All You Need to Know About the Popular Greek Cheese
Did you know that Greeks are among the highest consumers of cheese in the world? Per person the average…
July 16, 2018 -
Beans, Dairy free, Gluten free, Main Course, Salads, Sides, Vegan, VegetarianGreek Mediterranean Lentil Salad
This post was sponsored by Biolea Astrikas Estate. All opinions are my own and I only collaborate with brands…
July 10, 2018 -
Mediterranean Diet, Nutrition, Nutrition Tips7 Reasons Why The Mediterranean Diet IS The Best Diet
When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…
June 23, 2018 -
Salads, VeganSummer Spanish Salad – Pipirrana
I came across this Spanish salad known as Pipirrana in a Spanish cookbook. While not very known outside of…
June 13, 2018 -
Mediterranean Diet, NewsThe Nordic Diet is Not Better Than The Mediterranean Diet
Every time a new study comes out about the so-called Nordic diet, the media once again comes up with…
June 7, 2018 -
Mediterranean Diet, Nutrition Tips, Recipes, Salads10 Mediterranean BBQ Sides and Salads
Summer is here in our parts and it is barbecue time! Typically in a Greek-Mediterranean diet meat is mostly…
May 27, 2018 -
Cheese Dishes, Main Course, Recipes, Savory Pies - Pites, Sides, Vegetable Main Courses, VegetarianTraditional Tiropita – Greek Feta Cheese Pie
The most popular pie or pita in Greece is the tiropita or as you may know it: Greek cheese…
May 15, 2018