Mediterranean Salads, Mediterranean Vegan Recipes
5-Ingredient Mediterranean Salad
There are only 5 ingredients in this beautiful and delicious Mediterranean salad: tomatoes, red pepper, onion, garlic and basil,…
June 28, 2021-
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Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
The Complete Mediterranean Diet Food List and 7-Day Menu Plan
Explore the #1 Diet! The Mediterranean Diet. Get a complete Mediterranean Diet Food List and a 7 Day Menu…
June 23, 2021 -
Entree, Pasta & Grains, Vegetarian Mediterranean Recipes
Cherry Tomato Basil Mozzarella Pasta
The classic combination of sautéed tomatoes and fresh melted mozzarella come together in this delicious pasta dish. Fresh mozzarella…
June 22, 2021 -
Mediterranean Diet, Mediterranean Diet 101, Nutrition Tips
7 Surprising Things You Should Know Before Starting a Mediterranean Diet
Starting the Mediterranean diet? Here’s what you need to know to fully enjoy the benefits of this delicious and…
June 13, 2021 -
Fish and Seafood, Mediterranean Salads
Mediterranean Bulgur Salad with Cucumbers, Tomatoes, Sardines and Fresh Herbs
A tabbouleh like salad that combines ripe summer vegetables, herbs, a lemony dressing and mood improving sardines. I’m always…
June 6, 2021 -
Gluten free, Mediterranean Appetizers, Mediterranean Salads, Sides
Greek Salad Skewers
The best ingredients of a Greek salad on a skewer: tangy feta, Kalamata olives, ripe cherry tomatoes and crispy…
May 28, 2021 -
Mediterranean Diet, Nutrition Tips5 Delicious Mediterranean Breakfast Recipes to Try Today
Start your day right with 5 of the best foods to eat for breakfast on the Mediterranean Diet. The…
May 28, 2021 -
Mediterranean Diet
How to Live to Be 100: 12 Mediterranean Habits of People Who Lived to be 100
Want to live a good and long life? Here are 12 Mediterranean habits of people who lived to be…
May 11, 2021 -
Lathera (Greek Vegetable Casseroles), Mediterranean Vegan Recipes, Vegetable Main Courses
Greek Braised Broccoli with Garlic and Tomato
A hearty vegan dish of tender broccoli cooked with garlic, carrots and tomato in olive oil. I often associate…
April 30, 2021 -
Mediterranean Desserts
Authentic Italian Lemon and Ricotta Cookies
These are known as biscotti morbidi ricotta e limone and they are so light and aromatic! These traditional Italian…
April 23, 2021
