Mediterranean Diet Recipes, Salads, Vegetarian
The Best Authentic Greek Salad
Juicy red tomatoes, crisp cucumber, sharp onion, olive oil and of course … feta. The one and only famous…
June 27, 2019
Appetizers, Fritters and Patties, VegetarianGreek Zucchini Patties with Feta and Herbs – Kolokithokeftedes
These unbelievable delicious traditional Greek zucchini patties are made with plenty of herbs and feta and are so easy…
May 31, 2019
NewsMediterranean Diet May Protect from Depression according to Greek Researchers
The Mediterranean diet may protect against depression, according to new research presented at the American Psychiatric Association’s 2019 Annual…
May 23, 2019
Pasta & Grains, Salads, SidesClassic Greek Pasta Salad
Greek Pasta Salad is perfect as a light lunch or summer side. Ripe flavorful tomatoes, along with crispy cucumber,…
May 15, 2019
NewsMediterranean Diet May Be Better For Diabetes Shows New Study
A review conducted by Greek and Australian researchers showed that a Mediterranean diet pattern resulted in weight loss, reduction…
April 25, 2019
Beans, Dairy free, Entree, Lathera (Greek Vegetable Casseroles), Sides, Vegan, Vegetable Main CoursesRoasted Peas with Sun-Dried Tomatoes and Peppers
These luscious roasted peas with tomato sauce and sweet red bell pepper along with sun-dried tomatoes will make a…
April 9, 2019
Mediterranean Diet 101, NutritionHow to Switch from a Keto Diet to an Authentic Mediterranean Diet
I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 2019
Egg Dishes, VegetarianSpinach Casserole with Feta and Crunchy Topping
This easy to make delicious and healthy spinach casserole, includes a crunchy topping, melted feta and a touch of…
February 22, 2019
Appetizers, Dips and Sauces, Holidays, Vegetarian10 Delicious Mediterranean Party Dips
10 Delicious Mediterranean Dips everyone will love! Rich, hearty, good for you and addictive!
February 1, 2019
Lathera (Greek Vegetable Casseroles), Pasta & Grains, VeganGreek Cabbage with Rice – Lahanorizo
Greek cuisine has a way of making almost any vegetable desirable. Even if you thought you didn’t like it,…
January 18, 2019