Salads, Vegetarian
Classic Greek Green Salad with Feta – Maroulosalata
One of the best Green salads you will ever have: Crispy romaine, feta, Kalamata olives, herbs and drizzled with…
December 12, 2019
News7 Top Nutrition Trends For 2020
Here are the latest nutrition trends you’ll be seeing in 2020 and how they apply to you.
November 13, 2019
NewsMediterranean Diet Good for Gut Health: Here’s What to Eat
A new study shows that a Mediterranean diet and plant-based foods are associated with a high level of good…
October 24, 2019
Beans, Pasta & Grains, VeganGreek Chickpeas and Rice with Lemon and Tahini
This one-pot traditional Greek chickpea and rice recipe makes a delicious comforting meal and the lemon-tahini takes it to…
October 17, 2019
Mediterranean Diet 101, Nutrition TipsThe Mediterranean Diet on a Budget: 12 Tips That Will Save you Money
You can follow the Mediterranean Diet and save money too. 12 Tips to Save Money While Following the Mediterranean…
September 25, 2019
Appetizers, Savory Pies - PitesMediterranean Eggplant & Feta Tarts
These easy to make eggplant and feta phyllo tarts are a perfect combination of savory and sweet. Crunchy layers of…
July 18, 2019
Appetizers, Dips and Sauces, Mediterranean Diet Recipes, Sides, VegetarianAuthentic Tzatziki – Greek Garlic Yogurt Dip
Tzatziki, the popular Greek yogurt garlic dip is a favorite at Greek tavernas and restaurants. Creamy, spicy with cool…
July 8, 2019
Mediterranean Diet 101The Complete Guide to The Authentic Mediterranean Diet
The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.
June 27, 2019
Appetizers, Fritters and Patties, VegetarianGreek Zucchini Patties with Feta and Herbs – Kolokithokeftedes
These unbelievable delicious traditional Greek zucchini patties are made with plenty of herbs and feta and are so easy…
May 31, 2019
NewsMediterranean Diet May Protect from Depression according to Greek Researchers
The Mediterranean diet may protect against depression, according to new research presented at the American Psychiatric Association’s 2019 Annual…
May 23, 2019