Challenge
Mediterranean Lifestyle Challenge 2023 – Day 3
Welcome to Day 3 An important aspect of our health is our body weight. One of the characteristics of…
January 12, 2023-
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Challenge
Mediterranean Lifestyle Challenge 2023 – Day 2
Welcome to Day 2 Today we will focus on what we eat, but specifically on one aspect. First though…
January 11, 2023 -
Challenge
Mediterranean Lifestyle Challenge 2023 – Day 1
Welcome to Day 1!Today we will start with an activity (or should we call it a non-activity?) of something…
January 10, 2023 -
Challenge
Introduction to the Mediterranean Lifestyle Challenge 2023
First, congratulations on joining in this challenge! The fact that you are willing to look at your habits and…
January 9, 2023 -
Mediterranean Recipes
Best Authentic Mediterranean Recipes to Try in 2023
Looking to add a bit of Mediterranean to your eating plan? Mediterranean food has it all: flavor, heartiness, healthfulness…
December 21, 2022 -
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
The Complete Mediterranean Diet Food List + 5-Day Menu Plan and Printable PDF List
Explore the #1 Diet! The Mediterranean Diet. Get a complete Mediterranean Diet Food List and a 5 Day Menu…
December 4, 2022 -
Breads and Baking
Best Homemade Pita Bread
Authentic, homemade pita bread. Enjoy your own soft, light, and delicious pita bread, warm straight out of the oven…
November 18, 2022 -
News, Nutrition
Food and Nutrition Trends 2022-2023
Get an inside look at the latest food and nutrition trends as note at this year’s Food and Nutrition…
October 25, 2022 -
Mediterranean Salads, Pasta & Grains
Best Caprese Pasta Salad
This crowd-pleasing dish brings together the fresh Mediterranean flavors of the famous caprese salad. Cherry tomatoes, mozzarella and basil…
October 5, 2022 -
Cooking and Kitchen Tips
Can You Fry with Olive Oil? A Complete Guide
Can you fry with olive oil? Yes, yes you can. Let’s put an end to this myth once and…
September 30, 2022
