Nutrition, Nutrition Tips
6 Mediterranean “Superfoods” To Add to Your Salad
Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…
March 19, 2018-
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Main Course, Sides, Vegan, VegetarianGreek Leeks and Rice – Prasorizo
Greek leeks and rice is one of those dishes that is quite common here in Greece especially during the…
March 8, 2018 -
Nutrition, Nutrition Tips5 Good Mood Mediterranean Dishes
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018 -
Beans, Dairy free, Gluten free, Main Course, Recipes, Vegan, VegetarianAuthentic Greek Chickpea Soup
This soup /stew is another one of those comfort foods served during the winter. Nourishing, warm, flavorful and filling…
February 9, 2018 -
Appetizers, Recipes, VegetarianSavory Feta Spinach and Sweet Red Pepper Muffins
These taste as good as they sound. Normally we associate muffins with something sweet, but let’s get away from…
January 29, 2018 -
NewsThe Secret to a Long and Good Life: The Mediterranean Diet and Lifestyle
We are living much longer than before thanks to advances in healthcare. What is equally important is what that…
January 23, 2018 -
Appetizers, VegetarianGreek Style Nachos with Spicy Whipped Feta
Hmm…. Greek style nachos. Now what is that? Well basically it builds on 3 traditional Greek recipes. 1. We…
January 17, 2018 -
Eat Like a Greek, Nutrition, Recipes3 Healthy Mediterranean Cooking Hacks Everyone Should Know
Cooking at home is one of the best steps you can take to get yourself to eat healthier “real”…
January 13, 2018 -
Eat Like a Greek, Sides, VegetarianAuthentic Greek Olive Oil Fries – Patates Tiganites
Patates Tiganites, fried potatoes is one of the most adored and most consumed foods today in Greece, but not…
January 10, 2018 -
Nutrition, Nutrition Tips, RecipesGreens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017