Beans, Vegan, Vegetable Main Courses, Vegetarian
One Pot Greek Black Eyed Peas
This is the classic way black eyed peas are prepared in Greece: stewed with onion, tomato and herbs until…
October 11, 2018-
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Mediterranean Diet, News, Nutrition TipsMediterranean Diet Against Depression: What to Eat and What to Avoid
The Mediterranean Diet may protect from depression according to new research. New research from University College London shows that…
September 26, 2018 -
NewsOlive Oil and Health Symposium at Yale
The Yale School of Public Health Department of Environmental Health Sciences is organizing a Symposium that will focus on…
September 24, 2018 -
Appetizers, Dips and SaucesCreamy Greek Yogurt Lemon Caper Dip
A creamy Mediterranean dip with a burst of flavor from the capers and lemon. Ready in 10 minutes
September 18, 2018 -
Chicken Dishes, Mediterranean Diet5 Easy And Delicious Mediterranean Chicken Dinner Recipes
Chicken can be a tricky food. The problem is that many people just do not know how to cook…
September 14, 2018 -
News, Nutrition Tips, Olive OilYes, You Can Totally Fry With Extra Virgin Olive Oil and It Is the Healthiest Oil
Let’s put an end to this myth once and for all. Extra virgin olive oil is one of the…
September 6, 2018 -
Mediterranean Diet, Nutrition, Nutrition Tips10 Quick and Easy Mediterranean Recipes
The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives…
August 30, 2018 -
Mediterranean Diet, News, NutritionGreek-Mediterranean Diet has the Optimal Amount of Carbohydrates- Here’s what to Eat
A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…
August 18, 2018 -
Dips and Sauces, Lathera (Greek Vegetable Casseroles), Sides, Vegetable Main CoursesRoasted Eggplant, Tomatoes and Herbs with Greek Yogurt
Eggplant is one of those vegetables that just doesn’t seem like a vegetable. When cooked, it so rich and…
August 7, 2018 -
Lathera (Greek Vegetable Casseroles), Vegan, Vegetable Main Courses, VegetarianRoasted Zucchini and Tomatoes
I have been coming across this Cretan recipe lately: whole zucchini stuffed with garlic roasted in the oven with…
August 5, 2018
