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Olive Tomato

  • Greek cabbage and carrot salad
    Dairy free, Gluten free, Mediterranean Recipes, Mediterranean Salads, Mediterranean Vegan Recipes, Sides, Vegetarian Mediterranean Recipes

    Classic Cabbage and Carrot Greek Salad

    A Mediterranean cabbage salad, tossed with shredded carrot, a touch of garlic and finished with a citrusy olive oil…

    January 7, 2022
  • Mediterranean Diet Meal Plan
    Mediterranean Diet, Mediterranean Diet 101, Nutrition Tips

    The Mediterranean Diet Meal Plan

    With this easy guide, you will get an easy to follow authentic Mediterranean diet meal plan with everything you…

    January 3, 2022
  • Mediterranean Diet

    OliveTomato Turns 10! + Top 10 Most Popular Recipes

    This month marks the 10-year anniversary of Olive Tomato! With this post I want to express my gratitude, share…

    December 23, 2021
  • Mediterranean Diet 101

    Gift Time: Free 30 Minute Mediterranean Recipes eBook!

    Big News Everybody! The 1-Year anniversary of my cookbook and guide is approaching and I am so grateful! I…

    December 16, 2021
  • Garlic Knots
    Breads and Baking, Snacks

    Homemade Parmesan Garlic Knots

    Delicious and fluffy garlic knots dipped in olive oil and parmesan for an extra savory flavor. With step by…

    December 7, 2021
  • Greek Christmas Honey Cookies-Melomakarona Recipe
    Dairy free, Mediterranean Desserts, Mediterranean Vegan Recipes

    Melomakarona: Authentic Greek Christmas Honey Cookies

    Melomakarona, the most popular Greek Christmas Cookie! Juicy aromatic cookies with a hint of cinnamon and orange drenched in…

    December 3, 2021
  • Baked Creamy Pasta with Butternut Squash Ricotta Sauce
    Pasta & Grains, Uncategorized

    Creamy Baked Pasta with Butternut Squash Ricotta Sauce

    The most comforting fall and winter pasta full of Mediterranean flavors: Butternut squash comes together with ricotta cheese to…

    November 23, 2021
  • Parmesan Toasts
    Breads and Baking, Mediterranean Appetizers, Snacks

    Parmesan Toasts

    Homemade crispy and thin cheesy toasts baked with parmesan make a great appetizer and are perfect as croutons in…

    November 12, 2021
  • Authentic Avgolemono soup
    Entree, Meat and Poultry, Mediterranean Appetizers, Mediterranean Recipes

    The Ultimate and Authentic Avgolemono Soup -Creamy Greek Lemon Chicken Soup-

    Get my mother’s authentic recipe for this comforting and delicious Greek chicken-rice soup, avgolemono soup. Rice and chicken are…

    November 5, 2021
  • Mediterranean Appetizers, Mediterranean Diet, Nutrition, Nutrition Tips

    10 Fall Vegetarian Mediterranean Recipes to Try Now

    Delicious and seasonal Mediterranean recipes that are perfect for fall. The Mediterranean and Greek diet isn’t only Greek salads…

    October 16, 2021
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Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. More here...

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