Appetizers, Dips and Sauces
Creamy Greek Yogurt Lemon Caper Dip
A creamy Mediterranean dip with a burst of flavor from the capers and lemon. Ready in 10 minutes
September 18, 2018
Meat and Poultry, Mediterranean Diet5 Easy And Delicious Mediterranean Chicken Dinner Recipes
Chicken can be a tricky food. The problem is that many people just do not know how to cook…
September 14, 2018
News, Nutrition Tips, Olive OilYes, You Can Totally Fry With Extra Virgin Olive Oil and It Is the Healthiest Oil
Let’s put an end to this myth once and for all. Extra virgin olive oil is one of the…
September 6, 2018
Mediterranean Diet, Nutrition, Nutrition Tips10 Quick and Easy Mediterranean Recipes
The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives…
August 30, 2018
Mediterranean Diet, News, NutritionGreek-Mediterranean Diet has the Optimal Amount of Carbohydrates- Here’s what to Eat
A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…
August 18, 2018
Dips and Sauces, Lathera (Greek Vegetable Casseroles), Sides, Vegetable Main CoursesRoasted Eggplant, Tomatoes and Herbs with Greek Yogurt
Eggplant is one of those vegetables that just doesn’t seem like a vegetable. When cooked, it so rich and…
August 7, 2018
Lathera (Greek Vegetable Casseroles), Vegan, Vegetable Main Courses, VegetarianEasy Roasted Zucchini with Garlic and Tomato
I have been coming across this Cretan recipe lately: whole zucchini stuffed with garlic roasted in the oven with…
August 5, 2018
Salads, VegetarianWatermelon and Feta Salad with Honey Balsamic Vinaigrette
In Greece we often eat cheese with fruit. Mostly it is feta: Feta with cantaloupe, feta with grapes and…
August 1, 2018
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition TipsThe Complete Mediterranean Diet Food And Shopping List
Explore the wonderful Mediterranean Diet. Print this free complete Mediterranean Diet Food List that is based on the authentic…
July 23, 2018
Nutrition TipsA Quick Guide to Feta Cheese – All You Need to Know About the Popular Greek Cheese
Did you know that Greeks are among the highest consumers of cheese in the world? Per person the average…
July 16, 2018