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Mediterranean Diet Meal Plan
Mediterranean Diet, Mediterranean Diet 101, Nutrition Tips

The Mediterranean Diet Meal Plan

Mediterranean Resolutions
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips

3 Delicious Mediterranean Lifestyle Resolutions

Mediterranean Diet, Mediterranean Diet 101, News

How to Lose Weight on a Mediterranean Diet – 5 Tips

  • Challenge

    21 Day Mediterranean Diet Challenge Day#3

    Hello everybody! Welcome to day#3! For today’s challenge I want you to consider eating your vegetables as a main…

    January 6, 2021
  • Challenge

    21 Day Mediterranean Diet Challenge Day#2

    Have a Vegetable Rich Savory Breakfast Hi! Are you ready? Let’s start with the first meal of the day:…

    January 5, 2021
  • Challenge, Mediterranean Diet

    21 DAY Mediterranean Diet Challenge DAY#1

    Expectations and Preparation Welcome everybody!! Thank you for joining me. I am happy to start this together! I think…

    January 4, 2021
  • Challenge

    21 Day Mediterranean Diet Challenge

    I’m happy to announce the 21 Day Mediterranean Diet Challenge! 21 days to a healthier and stronger you! Let’s…

    December 31, 2020
  • Healthy Apple olive oil cake
    Desserts

    Hearty Apple Olive Oil Cake

    This hearty apple cake/crumble is made with olive oil, fresh apples and topped with a crunchy crumble. I love…

    November 20, 2020
  • Mediterranean diet study
    Mediterranean Diet, News

    Mediterranean Diet May Offer More Protection Than Weight Loss

    We know that the Mediterranean diet offers protection from chronic diseases such as heart disease, cancer and diabetes. But…

    October 16, 2020
  • Greek pumpkin pie Vegan
    Dairy free, Desserts, Vegan

    Traditional Greek Pumpkin Pie

    Crispy phyllo surrounds a sweet pumpkin filling in this traditional vegan Greek Pumpkin Pie. Well, it’s that time of…

    October 14, 2020
  • One-pot Greek zucchini rice recipe
    Gluten free, Pasta & Grains, Vegetable Main Courses

    One-Pot Greek Zucchini Rice

    This one-pot zucchini and rice recipe is another delicious way to enjoy zucchini the Mediterranean way. Zucchini and rice…

    October 6, 2020
  • Greek Grilled Vegetables Briami
    Entree, Lathera (Greek Vegetable Casseroles), Mediterranean Diet Recipes, Vegetable Main Courses, Vegetarian

    Briami (The Greek Ratatouille)

    I don’t like to describe a dish using the name of a dish of another culture, but if you…

    August 22, 2020
  • Easy Roasted Cherry Tomatoes with Feta and Crispy Croutons.
    Sides, Vegetarian

    Roasted Cherry Tomatoes with Feta Cheese and Crispy Croutons

    These cherry tomatoes roasted with herbs, feta cheese and homemade croutons are bursting with flavor! I’ve been roasting tomatoes…

    July 17, 2020
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Welcome to Olive Tomato!

Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. More here...

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  • 21 Iconic Greek Foods Everyone Should Try
  • 5 Easy Mediterranean Vegan Breakfasts
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