I have been coming across this Cretan recipe lately: whole zucchini stuffed with garlic roasted in the oven with…
August 5, 2018
In Greece we often eat cheese with fruit. Mostly it is feta: Feta with cantaloupe, feta with grapes and…
August 1, 2018
Explore the wonderful Mediterranean Diet. Print this free complete Mediterranean Diet Food List that is based on the authentic…
July 23, 2018
Did you know that Greeks are among the highest consumers of cheese in the world? Per person the average…
July 16, 2018
This post was sponsored by Biolea Astrikas Estate. All opinions are my own and I only collaborate with brands…
July 10, 2018
When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…
June 23, 2018
I came across this Spanish salad known as Pipirrana in a Spanish cookbook. While not very known outside of…
June 13, 2018
Every time a new study comes out about the so-called Nordic diet, the media once again comes up with…
June 7, 2018
Summer is here in our parts and it is barbecue time! Typically in a Greek-Mediterranean diet meat is mostly…
May 27, 2018
The most popular pie or pita in Greece is the tiropita or as you may know it: Greek cheese…
May 15, 2018