Challenge
21 Day Mediterranean Diet Challenge Day#3
Hello everybody! Welcome to day#3! For today’s challenge I want you to consider eating your vegetables as a main…
January 6, 2021-
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Challenge21 Day Mediterranean Diet Challenge Day#2
Have a Vegetable Rich Savory Breakfast Hi! Are you ready? Let’s start with the first meal of the day:…
January 5, 2021 -
Challenge, Mediterranean Diet21 DAY Mediterranean Diet Challenge DAY#1
Expectations and Preparation Welcome everybody!! Thank you for joining me. I am happy to start this together! I think…
January 4, 2021 -
Challenge21 Day Mediterranean Diet Challenge
I’m happy to announce the 21 Day Mediterranean Diet Challenge! 21 days to a healthier and stronger you! Let’s…
December 31, 2020 -
DessertsHearty Apple Olive Oil Cake
This hearty apple cake/crumble is made with olive oil, fresh apples and topped with a crunchy crumble. I love…
November 20, 2020 -
Mediterranean Diet, NewsMediterranean Diet May Offer More Protection Than Weight Loss
We know that the Mediterranean diet offers protection from chronic diseases such as heart disease, cancer and diabetes. But…
October 16, 2020 -
Dairy free, Desserts, VeganTraditional Greek Pumpkin Pie
Crispy phyllo surrounds a sweet pumpkin filling in this traditional vegan Greek Pumpkin Pie. Well, it’s that time of…
October 14, 2020 -
Gluten free, Pasta & Grains, Vegetable Main CoursesOne-Pot Greek Zucchini Rice
This one-pot zucchini and rice recipe is another delicious way to enjoy zucchini the Mediterranean way. Zucchini and rice…
October 6, 2020 -
Entree, Lathera (Greek Vegetable Casseroles), Mediterranean Diet Recipes, Vegetable Main Courses, VegetarianBriami (The Greek Ratatouille)
I don’t like to describe a dish using the name of a dish of another culture, but if you…
August 22, 2020 -
Sides, VegetarianRoasted Cherry Tomatoes with Feta Cheese and Crispy Croutons
These cherry tomatoes roasted with herbs, feta cheese and homemade croutons are bursting with flavor! I’ve been roasting tomatoes…
July 17, 2020