Think feta is just for Greek salads? Think again. As I mentioned in the previous post Greeks are the highest consumers of cheese, with feta making up over half of the cheese consumed. How do Greeks manage to eat over 25 pounds of feta a year? Easy! For Greeks, feta is like bread, it will be on every table regardless of what is being served. We eat it with everything!
Traditionally it is coupled with lathera and kokkinista (meat or vegetables cooked in tomato sauce). The Greek diet has plenty of vegetables and bean dishes and they were consumed as a main course with feta being the protein source, making it a very important nutritional component of the diet.
The simple combination of feta and bread can make a meal, there is even a word for it: psomo-tyri, which translates to bread-cheese. Add a few olives and some tomato and you have a complete meal.
Another common use of feta in the Greek diet is in savoury pies. It is added to almost every single pie such as spanakopita (spinach pie), tyropita (cheese pie), hortopita (wild greens pie), and prassopita (leek pie).
But there are also plenty non-traditional ways to use feta. Personally, I can manage to fit in feta in almost every recipe because it so versatile, but here are some traditional and non-traditional ideas:
1. Sprinkle feta on mashed potatoes or baked potatoes.
2. Sprinkle it on top of pizza. Tastes good with fresh tomato, olives and artichokes.
3. In a sandwich… Sprinkle the inside of a baguette with olive oil and vinegar. Sprinkle some oregano and top with a slice of feta. Or in grilled cheese, use feta and olive oil instead of butter.
4. Use it to make stuffed mushrooms or stuffed peppers along with some olive oil, herbs, and breadcrumbs.
5. Use it with salads: Greek salad (tomato-cucumber-olives), lettuce salad along with spring onion or beet salad.
6. Pair watermelon or cantaloupe or grapes with feta, a perfect combination especially in the summer.


7. Make phyllo turnovers filled with vegetables (spinach, greens, zucchini) and feta or Greek savoury pies (pites).
8. Combine with any type of vegetables cooked with olive oil and tomato (lathera).
9. Grill feta in the oven with a sprinkle of pepper flakes.
10. Use to make a feta dip.
11. Sprinkle on nacho chips along with some sliced black olives and heat until cheeses softens.
12. Add some feta to your omelet.
13. Add to pasta, pairs well with sun dried tomatoes, zucchini and olives.
14. Add feta to beans (legume) dishes. Feta goes very well with lentils and broad beans.
15. Top a beef patty with a thin slice of feta, serve with a squeeze of lemon juice and a sprinkle of oregano.
16. Make savoury muffins using various veggies and feta cheese.
17. In a quiche. Works well with spinach or leek.
18. Pour some honey and sprinkle with sesame a piece of feta and than wrap in phyllo. Bake for 30 minutes at 350 degrees Fahrenheit (180 Celsius) and serve with warm honey.
19. And my favorite way….as a table cheese: just put on the table and eat it with whatever else you are serving.

Hi! Join me Elena Paravantes Greek-American Nutritionist and writer as I talk about the Greek-Mediterranean diet, Greek food, recipes and the latest research on one of the healthiest "diets" around. 








I like the number 12 and the last one. I really love cheese and I want to eat and eat cheese everyday.
I was stationed in Greece and a German family taught me
feta in omelets. I still make them that are so tasty.
Hi Elena, I saw your comment in NY TIMES! I used to visit you as a patient at Deree! I’m so happy to see your blog now. If we could get the local Greeks to be as savvy and progressive with this idea as you are, I believe Greece will be fixed, but too many Greeks are stuck in this “Edo Ellada” mentality that I think it will take another generation or two to become smooth around the edges.
Maybe a start would be for the NY TIMES article to be published in Greek and shown on every TV channel on the nightly news (LOL), instead of finding random tourists to interview to say how great Greece is. We need a reality check here in Elladastan I believe.
Good Luck with the blog!
Thanks Scott, Yes I remember you at Deree! Great comment, I agree!
I love all the recipes you posted. I am originally from Egypt, yet our food is very similar. I actually cook more like a Greek than Egyptian person. Thanks and good luck with the blog.
Zeinab Wahab